Monday Gets Moving

One of the things I think I hate most in the world is moving and that’s what I have been doing for the past few days and will be doing all day today.  We’re moving out of our current office location.  I will be so glad to get it behind me.  There seems to be so many emotions attached to moving….sadness, excitement, nostalgia, many ‘why in the world have I been holding onto this?’ and “OMG, I’ve been looking for this for months”, a few !%&!!?# (busted fingers or broken nails) and even dizziness as you walk around in circles sometimes trying to decide what to do next.  So…today we’re moving on and…..

Monday Gets Moving

I think what I’m realizing most from all this is that we just hang onto a lot of STUFF!!  Why do we seem to have so much need for material things?!! Do we really need 5,000 pens of various colors and shapes in our desk drawer?  How many post-it notes can you really create in one week?  Are our ‘Organizers’ really organizing us…..or just adding to the clutter?  No wonder our landfills are becoming such a problem.  Downsize, Downsize, Downsize…that’s what we all need to do…quickly!!

But, I guess the good thing about Moving is that it makes us look at some of our issues and realize it is time to make changes.  We can be better at everything we do and moving is an opportunity to throw out some of our bad habits…..a fresh start.

So today is Monday a good day to Move On.  Awww! Life is full of irony!

JuststartwithMonday is my mantra for the day.

Big and better things are on the horizon and I need to “clean up my act”

so I can be ready for whatever comes my way.

I hope you’ll join me and find a project for yourself to get you to a better place.  Did you just open the closet and something fell on your head?

Perhaps, you opened a drawer but couldn’t close it again because it is overflowing….how many pens do you have in your desk drawer?!!

Your Fairy Godmother is not going to do a “Poof” here for you as she doesn’t like cleaning and organizing either!!

You know you will feel so much better if you tackle the project head on and get it done now!

So Good Luck.  I hope you will be working right along with me today.

I’ll be cheering you on and we can be weary together by sundown tonight….but Oh!!….we will be feeling so good about what we have accomplished!!

Have a Great Monday.

You Matter!

Smiles,

Nancy

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Monday Gets Paleo-lithic

About four months ago, I came across a blog post that was written by a doctor in Louisiana (http://paleolithicmd.com/) and he was talking about a way of eating and cooking that I had never heard about before.  It’s called a Paleo diet, derived from the Paleolithic era that ended about 10,000 years ago (http://en.wikipedia.org/wiki/Paleolithic).  I was curious of what it included and was drawn in by his vivid pictures of what he was cooking for his family for that day.  Yummy! for sure.  As I read more, I became more intrigued (particularly since he was a medical doctor) about information he was sharing about some of his patients that he had encouraged to try the Paleo way of eating.  The main draw was that these patients were drastically reducing their cholesterol levels, but eating many of the things that my own doctor had just told me to avoid because of my elevated levels.  He was also telling me NOT to eat foods that I had been encouraged to eat.

I, personally, have ALWAYS had high cholesterol and despite eating very low-fat diets, the numbers just didn’t change much.  In fact, my own doctor told me that it was unlikely that I could decrease the numbers significantly without the help of medication.  I have always been consoled by the fact that my grandmother who lived to be 96 also had very high cholesterol and it didn’t seem to shorten or interfere with her active lifestyle.  She defied doctors and ate eggs and sausage or bacon almost every morning of her life.  At one point, her cholesterol levels neared 400!!  ….but never seemed to affect her….or slow her down!!

When I started this Blog, I had planned that I wouldn’t make this space about highlighting any particular thing that could read like an advertisement, but this is something that has really changed my life and I would like to share because I just got some facts that prove that I am on the right path of good health….so >>>>>

Monday Gets Paleo-lithic

The Paleo diet is often referred to as the cave man(woman) diet.  It comes from a society of hunter-gatherers whose diet consisted of mostly vegetables and berries and subsidized by any game they were able to capture.  It does not include any grains, dairy, legumes or sugar and any meat or fish consumed should be cream of the crop, grass-fed, free range and lean but…included in every meal.  No canned or processed foods at all if possible and organic vegetables are preferred.  You’re already “putting on the brakes”, right?  I have to admit that I kind of had the same resistance, but once I started the process, I found that I just didn’t miss some of the things I had to eliminate from my daily fare.  But….let me give you these facts first, so you can perhaps have some motivation to try it….

Previous HDL Level:  49                             Previous LDL Calculated:  186

Current Level:           65                              Current Level:                     91

Previous Total Cholesterol:   290                 Previous Triglycerides:       369

Current Level:                      182                 Current Level:                    131

Previous average blood pressure:  148/82

Current average:                           122/65

And….drum roll please…..I have lost 10+ pounds….all of this accomplished in less than four months.  I was shocked to find out my recent results and the nurse probably thought I was crazy because I kept asking her to repeat the results again and again….and again.  I even asked “Are you sure you’re looking at the right chart?”

This diet lifestyle is not for everyone and I couldn’t be certain that it is the best choice for you based on your own health issues and circumstances.  I just know it REALLY worked for me.  The part I have enjoyed most is that I have lost weight easily and I feel so much better.  Giving up the grains often eliminates any inflammation including arthritis symptoms.  People with fibromyalgia also experience great results with this way of eating. It really balances the glycemic levels and keeps me from craving the sweets.  Diabetics that have tried it, either no longer need insulin or drastically reduce their dosage.  I don’t count calories or portion sizes.  I do keep my meat portions under 8 oz and remove as much of the fat as possible, but I probably eat close to 2000 calories a day!!

I was surprised to learn that Nell Stephenson (paleoista.com) who wrote the book “The Paleoista” and co-authored “The Paleo Diet Cookbook” with Dr. Loren Cordain, lives here in Los Angeles.  I would LOVE to have some one-on-one time with her to fully understand how this diet works…and why it works or maybe participate in some of the classes she offers!!  She offers great recipes and they are really easy and quick to prepare too.  I know this is Hollywood and there is a new diet trend just about every week, but this one is more of a lifestyle choice than a diet.  And more than that I have the facts to prove its benefits AND I feel really good.

So today is a little different kind of Monday….not my usual motivational time for sure; but hope you enjoyed it just the same.

I want to be as healthy as I can so I can assure myself a life that allows

me to do all the things I want to do.

I hope you try to take good care of yourself too.

There’s always room for improvement when it comes to your health.

But more important than anything.

Please believe that you are worth it!!

You Matter!  Lots and Lots!

Have a very Healthy and Happy Monday!

And thank you Dr. Garcia and Nell Stephenson, you have changed my life.

Smiles,

Nancy

Monday Gets Bogged Down

Okay….last week, Monday Got Lazy and now it seems I am ‘bogged down’ in so many things to do that my head is spinning and my List is a mile long.  I guess I should admit, however, there might have been another day or so along the way this week that I felt I needed to pull out my lazy card!!…..Oh the price we pay sometimes for doing things that seem to come so natural and easy!!

Wouldn’t it be nice if we could just post our lists on a community bulletin board somewhere and have help in completing the tasks that we are not very good at being able to complete.  Kind of a barter system….you do the laundry and I’ll fold it and put it away.  I’ll do the dishes….if you’ll do the cooking today.  Guess that’s the way it use to be when multiple generations lived together all in the same house.  Of course, I’m sure Woody Allen would be able to create a pretty authentic picture of what the real scene might be when that happens!  Be careful what you ask for, right?  Let’s address the issue….

Monday Gets Bogged Down

I wonder how some people are able to get so much accomplished in a very short time without procrastinating along the way.  I can’t even make a list without running off the edge of the paper and continuing to add to it before I even get a few items checked off AND actually losing the list several times before it’s completed.  I know I’m not considered to be a lazy person and most people think I’m above average in the organizational skill set.  Perhaps, I need to learn to delegate…….Hmmmm. Just asked Tramp to take out the trash and he looked at me and ran to the kitchen.  I was sure he was headed to get the garbage, but instead he just checked his food bowl to see if there were any scraps or extra dog biscuits!!  Guess I need to rethink this delegating thing….Choose your Delegate wisely, right?

I think this happens not only in just daily grind stuff, but just in life in general.  Even the fun stuff gets either over-completed OR gets pushed to the bottom of the list.  Life needs to be a balance, right?  Unfortunately, I think we often struggle to determine where the line gets drawn.  So, how do we get out of the ‘mess’ we’re in right now.  Let’s figure this out, so that perhaps we can work on this phenomenon together.

Are you in this space too?  Too much to do and too little time to do it.  What happened along the way?  For me, I think it is a cross between procrastination and distractions.  I might start cleaning the kitchen, but then take out the garbage and find myself out picking tomatoes off my plants in my garden.  Next thing I know, I am researching a good recipe to make with the tomatoes which leads somehow unexplainable to restaurants that I might want to dine at soon.  By the time I re-enter the kitchen, hours have passed, the kitchen is only half completed AND now I’m hungry (from ooo-ing over the recipes I’ve discovered) and struggle to find a clean spot to make some lunch.

Is anyone relating here??!!!  Please tell me that I’m not alone or unique in this horrible syndrome!!   Do you think there are any research studies going that I can join to find my cause and cure?  Perhaps, there might be a support group that will help me feel there is hope.

 Help!  Help!  Help!

Well, this is the point in my Blog post that I usual offer some suggestions or support to get beyond the current issue…..I’ve got nothing!!    Here’s what I thought I would do.  After you read this, post in the comment section at the top of the post, a description of a recent situation of your Bogged Down-itis.  Don’t be shy.  Even life’s problems can make us smile sometimes. Let’s see who could qualify for King/Queen of Bogged Down Monday.

Hopefully, what we’ll find is that we’re really not alone in this world and when we feel we are the ONLY human being dealing with something difficult, that we just need to open our eyes and look around us.

When life seems the most difficult, I’m sure there is always someone dealing with a worst situation.

And maybe too…..that we’ll understand that we need to reach out to others in time of need and get the support we need and offer the same to them.  We really don’t have to carry the whole burden alone.  Sometimes, the opportunity to make a difference is right in front of our face.

Have a Great Monday.

Make it a great day.  Reach out to others.

You Matter!

Smiles,

Nancy

Monday Gets Lazy

Some days, no matter how hard we push ourselves, it seems that our body is just not willing to go any faster or work to its fullest and most efficient capacity.  We question the cause….are we getting older?  did we eat or drink the wrong thing?  do we need more sleep? are we getting sick?  Are we overly stressed?  Sometimes the question is ‘yes’ to at least one of the questions; but sometimes, there just isn’t any clue to what might solve the puzzle.  My Dad was a very wise man and I think he had the best diagnosis for this un-studied disease …. “The Can’t HelpIts”  ….You just can’t help feeling like you do….no cause and only one known cure.  By the way, I doubt if you will find the disease OR the cure listed in the Merck Manual; but it is definitely something real and the directions for curing it always works.  Today, I have the “Can’t HelpIts” and I am going to work on curing my illness!!  If you are experiencing the same disease today, please join me in the race to feel better—So, here’s the cure that has been passed down through the generations….

Monday Gets Lazy

That’s right…sometimes, it’s okay to just be lazy.  We push ourselves every day to get things done.  We race against the clock to try to finish everything within  our daily schedule parameters.  Gotta check off the items on our lists!!  We eat, drink and exercise within the guidelines of the medical communities insistence of what is good for us.  And, with an abundance of confusion, often what was good for us yesterday is today declared to be laden with carcinogens and the worst possible thing to be doing.  We search for some kind of medically approved and consistent balance in the path we follow to wellness.  Doctors don’t often prescribe “Do nothing today”.  I wonder if they’re afraid they would be sued for malpractice and the insurance companies would be obligated to cover the cost of us enjoying a day off.  Wouldn’t that be great to submit costs of what we did on our day of playing “hooky” from our normal crazy and stressful day?  However…..It would, in fact,  probably be far less expensive than the medicines or therapies our doctor prescribes!!

So, here’s your list of today’s activities:

  • Do nothing.
  • Do nothing.
  • Do nothing.
  • Take a nap.
  • Do more nothing.

Think you can handle it??!!  I bet you have a new love for my Monday mandatory list again, right?

And since, I’m always encouraging you to make a difference for others, why not drag a friend or family member along for this journey.  Being lazy is fun; but having someone else along on your journey makes it even better.  Probably gives you that verification that we sometimes need to be okay with something out of the norm.  Drag along a friend and suddenly everything is acceptable.

So, are you ready to start?

Won’t take you much to get revved up for THIS journey!  I’d like to leave you with a few words from my favorite author.  In the immortal words of Winnie the Pooh, when asked what Lazy means:

“It means just going along, listening to all the things you can’t hear….and not bothering!”

 Hope you have a great day.

I know I will.

Let's go see what they caught!

You Matter!

Smiles, Nancy

Disclaimer:  If your place of employment is not real happy about your choice of being lazy today, please save this ‘lazy card’ for a day that better suits your needs….just promise me that you won’t let it expire!