Monday Gets Technically Overloaded

Wherever you turn, the world of technology is continuing to challenge every individual.  It’s no longer about how many TVs you have in a household, but rather how many high-tech devices do you have…cell phone, ipad, computer, gps, security cameras, devices that allow you to turn your oven or your lights on while at work, curtains that open with a touch of a button…….and the list goes on.  They all come with earphones, remotes or some kind of Bluetooth peripheral and many with complex control centers that you need a team of tech people to program for you.  Plus, another crew that is constantly updating the software that is needed to run all these devices.  Then…..all these devices have to be “sync-ed” so you are “in the know” at all times wherever you are…home, work, in your car or on a flight to another state or country.

I, personally, am on overload!!!

Monday Gets Technically Overloaded

I think it’s great that we live in a country that allows us to have so many options and that many of these devices are affordable for the average.  It’s great that the technology strives  to try to make our lives easier and more connected….but are they really?!!  It’s getting harder and harder to remember the “days” before we had all these modern conveniences.  In fact, our ‘must have’ lifeline a/k/a the cell phone wasn’t readily available just 15 or 16 years ago.  Seems like without one was like living in the Dark Ages.

Sometimes though, I think we need to shut some of this stuff off and just “rough it”…..maybe it’s not necessary to text your friend who is across the room at a party.  Maybe you could walk around the block without texting or calling all your friends just to keep yourself entertained.  Or perhaps, you actually turn your phone completely off sometimes to enjoy a sunset or listen to some relaxing music.

With everything there has to be a balance and I think we’ve lost that a bit.  Yes, it’s nice to be so in touch with everyone, but how about ‘being in touch’ with the person that is sitting right in front of you!  Some days, I’m ready to say I just can’t take another technical challenge!!  I want it to be okay to say “I don’t know how to sync my phone to my ipad to my computer to my home to my office to my calendar, to my……”  I feel like I want that brainpower back to focus on more important things.

So that’s my frustration today.

I want to get back in balance.  I want to know that it is okay to be “out of touch” some days.

I want to listen to my friends while they’re talking….without interruptions.  And I want them to know that I am interested in what they have to say and what they are doing and feeling.  All with No distractions, no in/out texting, no bells and whistles of multiple tunes going off every few minutes.

I sure hope I can do that……it’s harder than it sounds.

I hope you find a little balance in the technical world today too.

I hope you discover new things about yourself, your friends and the world around you.

Today, I hope you are a bit old-fashioned and enjoy NOT being connected at all times.

Good Luck!

Smiles,

Nancy

Monday Gets on the Scale

OK….I have a question.  If you have a driver’s license that lists your weight and height, are they accurate?  If not, are they off by 10%, 20%, Yikes! 30% or more???  If so, join the club.  Supposedly, most women lie about their weight and men lie about their height.  Not all states require the weight part, but I wonder why we have such an important document that we feel the need to avoid the truth?!!  Do you think that when other people look at our license that they check the weight or height and then snicker to themselves?  Obviously, it’s not important to DMV because I’ve never had to “weigh in” for them.  Have you?  Oh the horror, right?!!

What I find interesting about the weight part is that we know we need to lose weight, but feel the need to avoid dealing with it even when it comes to being a responsible and honest, license-carrying citizen.  I wonder if we had to weigh in at the DMV when we renewed our license if we would even avoid renewing it….kind of like we do when we need to go to the doctor.  How many of you have tried to make great effort to lose a pound or more the week or two before your doctor’s appointment?  I’m raising my hand because I’ve sure been there.  I even try to find the very lightest weight clothing sometimes….no heavy jeans or boots are on my body when I step on that scale!!  Let’s get honest…..

Monday Gets on the Scale

I went through years of professing my weight (the one of my choosing) to DMV or anyone else that asked, knowing that it was a huge exaggeration.  I knew I needed to lose weight and get healthy, but I continued to live in the fiction world.  Why did I wait so long to do anything about it??  I still can’t answer that question.   I guess we all have to “hit that wall” that makes us “look in the mirror” to make changes in our lives.  I am very thankful that I found info about the Paleo lifestyle this year.  I can say honestly that I am finally at the weight that I have proclaimed for years and less than I have weighed in at least 15 years or more.  What ‘clicked’ I wonder?  What makes us throw those bad habits out the window?

It is really intriguing to me to see someone seem to change, literally, overnight.  They do all the things that are wrong for them and then suddenly, one day, all the “lessons” they have been given miraculously make sense.  I wonder if it is something cosmic-like…..if all the stars are aligned in a certain manner and we “receive” information…that info suddenly will get absorbed??!!   Any scientist out there that can answer that question?  I have a bunch of other issues to work on too, so maybe I could start planning for that cosmic-alignment moment now.

What would you like to change about yourself?

How close are you to your DMV weight?

And, yes, what do you have on your “list” that you have not ever checked off?

I wonder what is going to have to happen in your life to get you to “look in the mirror” and see the reality.

Are you ready to change?

Well, whatever you would like to happen, be sure to stop saying:  “Oh, I could never give that up”, or “I just don’t have time” or even “I’ll work on that next year.”

How about changing your mantra to “I Matter” or “I care about myself” or even “I love myself”.  It is amazing to me to talk to people who are not able to say this to themselves…..AND they don’t know that others care about them either.

So today…..I’m saying it for you.  I’m going to tell you the truth because I care.

YOU MATTER…..YOU ARE A GOOD PERSON…..YOU CAN MAKE A DIFFERENCE BY BEING THE BEST PERSON YOU CAN BE!!

Did you hear me???!!

Are you ready to start?  Repeat after me….

I Matter.  I Matter.  I Matter.

Now, take the next step and make changes.  What do you see in the mirror?

Pretend the planets are in alignment and you can

do anything you want to do…..starting today…now!!

You can do it.

Smiles,

Nancy

Monday Gets A Bucket List

I was recently posting on a fellow blogger’s post Y and Z ~~ or the end of another challenge http://onthehomefrontandbeyond.wordpress.com/   I was congratulating her on her initiative to challenge herself to writing a book.  I made the comment that I have always wanted to do that in my life…..Just one of those casual, off-hand comments that you sometimes make in friendly replies.  Her response:  “why not I ask with all seriousness.”

It kind of sparked something in me that made me realize that unless we continuously challenge ourselves in our lives, we never really grow much.  It IS very important to make that Bucket List, otherwise, we will never push ourselves to new heights and new adventures.  We often fall into a rut that keeps us on the same path and doing things that we not only have become comfortable in our own skins doing, but also in what others have grown accustomed to for us as well.  So today, I’m doing it….

Monday Gets A Bucket List

Should I start big???  I would love to try sky diving….but I did promise my son that I will wait until I am well into my 80s to attempt that…..I’ll put that near the end of my list.  I’ll definitely put the book writing on my list.  I would love to write a screenplay too.  Oh heck!  Why don’t I just plan to write an epic novel that turns into an epic screenplay while I’m at it!!  Think Big Bucket, right?  I think I would like to re-visit the South of France too.  I had a wonderful experience there a few years back and would love to return some day.  I have a really good friend who retired recently and decided she wanted to learn to paint….and she did!  I would love to know that every day of my life was filled with time to do some kind of art…painting, pottery or maybe photography.  The three P’s sound good to me.  And speaking of retiring, I think it would be great to have a little camper/RV type vehicle that would allow me to pack up minimal belongings and take off to travel the good ole USA with my ole dog, Tramp.

Home Sweet Home

Just stopping along the way to visit friends and seeing the beauty of this country. The national and state park services have part time/temporary jobs that you can do at various places.  They provide some housing and meals and give you a decent salary too.  Maybe just work a season and then move on to somewhere else.  I could combine the art with the experience too.  Okay….I’m ready to start packing!

So really, the bucket list is about dreams too.  And, if we believe that dreams come true, then  the next few years are already planned for me.  I’m looking forward to the adventure.

So what’s on your bucket list?  What kind of dream would you like to come true?  I know you’re probably sick of my list suggestions by now, but this is a really important one!

Sit down, close your eyes and dream big!!

Write your bucket list….and then commit to making it happen.

I NEVER thought I would be blogging…..but just a little challenge from others and it happened! And the best part is that I not only did I never envision myself sharing my writing with others, I NEVER thought I would love it so much.  Amazing what happens when we challenge ourselves a bit.

Well, I better get busy….Epics take a bit of work.

Chapter One…..

Smiles, Nancy

Monday Gets A New Hero

There is a lady who lives in my neighborhood that really inspires me.  She is an older lady….maybe in her 70s who is one of the strongest, most determined ladies that I have ever seen.  I say “seen” because I have not officially “met” her and I’m not even certain she can speak English and I only know her from seeing her as I pass by.  She is afflicted with some type of peripheral neuropathy that prevents her from walking faster than baby steps with very stiff leg strides.  But yet, I see her every day out walking and carrying her bags of groceries or goods recently purchased.  I know from the bag labels that she has walked at least 4 or 5 long blocks to the retail stop….there and back.  Time and time again, I have asked if I could help her carry her load to her final destination.  And…each time, she waves me off with annoyance it seems that I have even suggested that she might need any assistance.

I find myself feeling helpless and annoyed all at the same time.  I want to help her make her day a little easier and let her know that someone cares about her….but she refuses to allow it!  But then, when I take my needs  and wants out of the equation, I realize how strong she really is and maybe I am the weak one.

Monday Gets A New Hero

My lady Hero is like a determined soldier who probably knows as long as she keeps doing these things for herself that she will continue to function.  Her determination is her strength and in many ways, she is stronger than I am.  What appears to be stubbornness and aloofness is really power and others should perhaps fear her capabilities.  I swear I think she could climb a mountain if she wanted to accomplish it.

We all get so comfortable in our high-tech conveniences that make our lives easier.  We think that it is giving us more power; but it is, in fact, making us weaker.  Everything has to be built bigger and faster and with more gadgets.  I miss my old-fashion Schwinn that didn’t come equipped with any kind of multiple gears to change.  A bell was, however,  a must because I thought I was going so fast that I needed to alert others that I was coming down the road!  Awww! the good ole days, right?

Today….think about what gives you strength and the ability to get things done.  It’s not that new iPhone or iPad or the new software or that car with all the fancy gadgets.   Maybe we need to realize that the really strong people in this world are the people like my lady friend…..not the ones that just spent 3 hours at the gym.  They survive because they are focused on their goals and don’t let anyone get in their way.  They are not afraid to go it alone and rely on their own strength to get them where they want to be…..even if it is baby steps at a time.   Just because someone could make things easier for them, doesn’t mean they will choose that option.  Their focus is to survive and they are doing a great job for sure!

Who’s your hero?  What gives you strength?

Do you expect others to always help you out?

Maybe try to get through today and do everything without asking a single person to help you out……You do it All!  Think you’ll feel good about yourself at the end of the day?  I sure hope so.

We all need to dig deep inside the core of our being to find the ability to push ourselves to be the very best we can be.  It’s there!  You just have to believe You Can Do It!!

So go climb that mountain.  I hope you make it to the top!

See you there.

Smiles,

Nancy

Monday Gets Taken Away by Calgon

“Calgon Take Me Away”  is an old commercial slogan that has been “on the air” and repeated over and over since the early 1980s and it still rings true today for me!  I’m Ready for a little R&R!!  How about you?  I’m not sure just having a bathtub filled with bubbles is going to do it for me.  I’m just a bit tired today and need something special to happen.

I can’t imagine what it might be like for some of you who have several kids or maybe you’re juggling a couple of jobs AND a single parent. Add furry, four-legged pets to the equation and your chore list just doubled.  Having older parents who you care for can also add to a drain on your energy.  Maintaining a house you creates a constant list of things to do.  And just cooking three meals a day and other mundane daily chores can create multiple hours of things we need to day EVERY DAY!  No wonder we’re tired.  We need a break!

We push ourselves beyond a normal limit sometimes.  We don’t take time for ourselves to rest.  We keep saying we’re going to take a break, but fail to “put ourselves on the calendar” and schedule it.  We keep doing for others and neglect our own needs.  We say we’ll do it next week…next month…..and THEN Holy Cow!  It’s already next year!!  Yikes!  What happens to the time?!

Are you ready?  I’m giving you a “get out of jail free” card today.  Admit it….you need a break.  So today……

MONDAY GETS TAKEN AWAY BY CALGON

We have to take care of ourselves, if nothing else, so we can keep taking care of others.  We always seem to put ourselves last in line for nurturing and allowing ourselves to feel that “We Matter”.  It seems easy to do nice things for others, but we can’t seem to stop the process of being last on the list.  If we would start taking care of “Me”, then we could likely do a lot more for others.  Would that motivate you to take the time to be taken away by Calgon today?

Okay.  Here’s the fun part….if you could do anything you wanted to do today, what would it be?  Maybe stay in bed ALL day.  Or perhaps, read a book you started months ago.  What about having a super duper spa day?!!  Wow!  What an amazing thought!  Maybe just find a nice shady spot, bring a picnic lunch and stare into space for several hours would be a relaxing day for you.  I think I would like to go somewhere to look at the water.  I love the smell of the ocean breeze and the sound of the waves hitting the shoreline.  Maybe I’ll stop for a nice icy smoothie afterwards and then take a long afternoon nap.  That sure sounds like a relaxing day.

I don’t want to hold you up any longer…..you’ve got some planning to do.  If you can’t make today a Calgon kind of day, then at least take the time today to make plans for what you will do within the next week.

Make it something fun and just about you.

Remember to whisper to yourself throughout the day….

I Matter!  I Matter!  I Matter!

If we don’t take care of ourselves, then we limit

ourselves every day in what we can accomplish.

Make today a super, super day

Got to run…..the ocean breeze is calling my name.

Smiles,

Nancy

Monday Gets Thankful

I woke up this morning and before I could completely get my eyes opened, I found myself feeling very thankful for a lot of things in my life.  I stretched my arms out and immediately felt my sweet old lab, Tramp.

My “view” this morning.

He is there for me always no matter what kind of day I am having….Blessing #1 of the day.  The longer I laid in bed, the longer my list of gratefulness grew!  The irony here is that I have been struggling a bit in my work-a-day world and feeling a bit defeated at times.  I felt like doors had been closing for me and I was in a “woe is me” state of mind (Hmmm..sounds like a song perhaps). But yet, this morning, I found myself counting my blessings.  So let me share with you a bit……

Monday Gets Thankful

 I have to wonder if just “changing my attitude” made the difference.  Last night, I had to “sit myself down” and give myself a good talking to about my attitude.  What I realized was how much energy I was wasting feeling defeated and how it really wasn’t helping my situation.  It sure isn’t a way to win friends or move you forward if all you do is complain about your situation and problems.  Although I have to say, that part of the reason for changing my attitude had to do with some of the extremely kind and caring messages and words that I received from my friends and family.  Many offers of kindness have been sent my way.  How lucky I am to have sweet angels all around me who are “holding me up” when I need the extra boost…..many Blessings for sure!!

I have the sweetest son in the whole world who always boost my spirit by believing in me and making me feel that I can accomplish whatever I set my mind to.  He always believes I can “win the race” with flying colors.

I Can Do It!!

He does have a way of bringing out the stubborn-ness in me to prove that I can do something!!   Although…when I mentioned that I would like to try skydiving recently, he was not too supportive!!?!! Blessing! Blessing! Blessing! Tenfold!

As you know from my post last week, I have taking great strides in improving my health by following a Paleo lifestyle.  This diet plan may not be for everyone, but it sure is working for me….2 more pounds lighter this week.  I just can’t imagine having adversities in my life and dealing with health issues that would add to the struggles right now….in that regard, another scoop of Blessings for me!  I wonder if Ben & Jerry have thought of creating a flavor called “Blessings”.  I doubt if I could stop with just one scoop.

So, before I “lay it on too thick”, here is what I really wanted to share.  Life is a struggle for everyone….no matter what their situation might be.  But what we need to do is just count our blessings and keep saying to ourselves….“I Matter”  If we just believe in ourselves, then we can accomplish great things.  What it really is all about is “Love”….loving ourselves….and we all know “Love can move Mountains!  Right?  I have a few friends out there who are struggling right along with me right now, so here is a personal wish for you…..I love you and I believe in you and “You Matter” to me…So go Move a Mountain!!

So, what mountain do you want to move today?!!

Life getting you down too and sending you a bunch of struggles to deal with that are feeling like burdens and too much to handle sometimes?!!

Count your Blessings, my dear friends and fellow bloggers.  That’s right….make that darn list and realize all the good things that you have to be thankful for today.  You might be surprised like I was to find out just how long your list might stretch.

I’d like to give you a little “kick start”….I’m letting you know that “YOU MATTER”.

Did you hear me?…..YOU MATTER!

Make your list, count your blessings, change your attitude and before the day ends…Make sure that you tell someone else YOU MATTER too!

By making a difference in someone else’s life, you will be surprised to find how much of a difference you can make in your own life too!

Have a great Monday! Be Thankful for the moment and the day!

You Matter!

Smiles,  Nancy

Monday Gets Bogged Down

Okay….last week, Monday Got Lazy and now it seems I am ‘bogged down’ in so many things to do that my head is spinning and my List is a mile long.  I guess I should admit, however, there might have been another day or so along the way this week that I felt I needed to pull out my lazy card!!…..Oh the price we pay sometimes for doing things that seem to come so natural and easy!!

Wouldn’t it be nice if we could just post our lists on a community bulletin board somewhere and have help in completing the tasks that we are not very good at being able to complete.  Kind of a barter system….you do the laundry and I’ll fold it and put it away.  I’ll do the dishes….if you’ll do the cooking today.  Guess that’s the way it use to be when multiple generations lived together all in the same house.  Of course, I’m sure Woody Allen would be able to create a pretty authentic picture of what the real scene might be when that happens!  Be careful what you ask for, right?  Let’s address the issue….

Monday Gets Bogged Down

I wonder how some people are able to get so much accomplished in a very short time without procrastinating along the way.  I can’t even make a list without running off the edge of the paper and continuing to add to it before I even get a few items checked off AND actually losing the list several times before it’s completed.  I know I’m not considered to be a lazy person and most people think I’m above average in the organizational skill set.  Perhaps, I need to learn to delegate…….Hmmmm. Just asked Tramp to take out the trash and he looked at me and ran to the kitchen.  I was sure he was headed to get the garbage, but instead he just checked his food bowl to see if there were any scraps or extra dog biscuits!!  Guess I need to rethink this delegating thing….Choose your Delegate wisely, right?

I think this happens not only in just daily grind stuff, but just in life in general.  Even the fun stuff gets either over-completed OR gets pushed to the bottom of the list.  Life needs to be a balance, right?  Unfortunately, I think we often struggle to determine where the line gets drawn.  So, how do we get out of the ‘mess’ we’re in right now.  Let’s figure this out, so that perhaps we can work on this phenomenon together.

Are you in this space too?  Too much to do and too little time to do it.  What happened along the way?  For me, I think it is a cross between procrastination and distractions.  I might start cleaning the kitchen, but then take out the garbage and find myself out picking tomatoes off my plants in my garden.  Next thing I know, I am researching a good recipe to make with the tomatoes which leads somehow unexplainable to restaurants that I might want to dine at soon.  By the time I re-enter the kitchen, hours have passed, the kitchen is only half completed AND now I’m hungry (from ooo-ing over the recipes I’ve discovered) and struggle to find a clean spot to make some lunch.

Is anyone relating here??!!!  Please tell me that I’m not alone or unique in this horrible syndrome!!   Do you think there are any research studies going that I can join to find my cause and cure?  Perhaps, there might be a support group that will help me feel there is hope.

 Help!  Help!  Help!

Well, this is the point in my Blog post that I usual offer some suggestions or support to get beyond the current issue…..I’ve got nothing!!    Here’s what I thought I would do.  After you read this, post in the comment section at the top of the post, a description of a recent situation of your Bogged Down-itis.  Don’t be shy.  Even life’s problems can make us smile sometimes. Let’s see who could qualify for King/Queen of Bogged Down Monday.

Hopefully, what we’ll find is that we’re really not alone in this world and when we feel we are the ONLY human being dealing with something difficult, that we just need to open our eyes and look around us.

When life seems the most difficult, I’m sure there is always someone dealing with a worst situation.

And maybe too…..that we’ll understand that we need to reach out to others in time of need and get the support we need and offer the same to them.  We really don’t have to carry the whole burden alone.  Sometimes, the opportunity to make a difference is right in front of our face.

Have a Great Monday.

Make it a great day.  Reach out to others.

You Matter!

Smiles,

Nancy

Monday Gets Confident

I have been recently evaluating my work related skill level and trying to assess how many things I can attach the word “Proficient” in my Resume.   It is a funny word to me as I think it has many boundaries that are defined personally by each person who uses it.  Defined by Webster, it means well advanced in an art, occupation, or branch of knowledge.  Synonyms include: accomplished, ace, adept, complete, crackerjack, educated, experienced, expert, good, great, master, practiced, professed, skilled, versed…..which kind of adds to more confusion of how to determine the measurement of someone’s skills that has included the word.  It seems if I say I am proficient in typing that I could be anywhere from just a good typist to a master typist….pretty big gap I think.

What I realized in trying to determine my own skill level as well as determine its meaning is that when it is used, it is really about someone trying to feel and project confidence about what they do.  Let’s talk about what we can do to feel “Proficient” in all the things we do and also helps others feel the same.

Monday Gets Confident

I think our confidence level rules so many things about us.  Our feelings can be elevated to new heights of accomplishment or we can sink to such pits that we don’t feel we are competent at anything.  Sometimes, it even fluctuates in a matter of moments.  We can be feeling really good about a job we completed at work; and suddenly, a co-worker or manager comes in and points out all the negative points and our confidence goes flying out the window!  Words are powerful tools and can sometimes be harmful.  I guess it is one of those human nature things that we sometimes open our mouths without thinking through what we allow to pour out.  I know that constructive criticism is needed at times, but it is important to give an unbiased judgment by indicating all the good stuff too.  It will go a long way in helping a person feel really great about what they contributed to the task at hand.  It also encourages us to make improvements and increase our level of “Proficiency”.

This not only applies in the workplace, but also in our personal lives as well.  Children need lots of guidance in their lives to do things correctly; but they also need to know that they are not doing everything wrong.  Spouses, friends, even our parents need that little bit of applause from time to time for daily routine tasks that might become mundane and also resented if they are not from time to time given at least a few moments of appreciation.

When was the last time you told your child how beautiful they were or maybe how proud you were of them that they could now make their own breakfast or even that you liked the friends they had chosen?  Does your mate make coffee every morning and you stagger to the kitchen to get your caffeine jolt without even acknowledging how delicious it might taste or that it helps you start each day a lot easier?  What about when you go to the grocery store, do you thank the person who bags your groceries?  Many people every day make our lives a little easier and we just become so accustomed to the tasks being done for us that we forget to even thank them.  Wouldn’t it be nice to boost their confidence level and let them know how “proficient” they are at what they do.  It only takes a moment and so little effort to do that!!

Are you ready to make a difference today?

Here’s what you do.

Each person that you come in contact, take a moment to find something about them that you can bestow some praise on them.

It doesn’t have to be anything profound…..and EVERYONE has a special thing about them that deserves some applause.

You will know that you have completed your mission when you see a smile come to their face.  You might even notice a slight change in their posture as the feeling of confidence straightens their spine.

And Hey! Don’t stop with Monday, do it tomorrow and the next day and every day of the rest of your life.

How better to help people during a time of a struggling economy where we are feeling we have somehow done something horrible to be in such difficult times.  We can blame it on the Republicans or the Democrats….whichever party preference you might lean…..but it doesn’t mean we can’t do something to make some changes.

Have a great day!

Let me know what your tally of smiles was today.

Here’s one to start you off.

Thank you for reading my Blog.  It puts a smile on my face every time someone leaves a comment or decides to be added to the list of followers.  I truly appreciate your support.  You Matter!…..and I Matter too!!

Smiles, Nancy

Monday Gets Prepared

Most of my life I lived in Florida and….most of my life around this time, we would all start to get a little edgy that the “big one” may hit us this year….I’m talking the nasty “H” word!  Hurricanes!  Each year we would gather supplies, water, extra gas, check the generator, uncover the hurricane shutters, find copies of insurance policies….the list goes on and on…..as we would “Prepare” for the possibility of being the bulls-eye target for Emma, Katrina, Rachel….or whatever alphabet-given name the fierce winds were given at the time. Most seasons, I just remember a lot of cleanup in the yard of branches that should have been trimmed anyway and major window washing afterwards from all the salt spray that would get brought in, returning tumbled items to neighbor’s yards and playing a lot of board games for entertainment until the power was returned to our area.

The next year, the same ritual would begin….and mostly, it was just a lot of waiting for the infamous Cantore to let us know where he thought (actually it was just a guess because Hurricanes seem to have a mind of their own) the storm would make landfall.  What I remember vividly is how I would push myself to “Be Prepared”.  Even when I tried to convince myself that I was fully stocked,  the uncertainty would creep into my mind and I would find myself rushing out to the local store for more of those non-perishable snack foods, buying one more bag or two of ice and stopping at the gas station on the way home to ‘top off my tank’.  My personal compulsive ritual was to make sure everything was filed and put away in my home office and multiple copies were made of my computer back up disc to be locked away in a water-tight safe.

Funny how things get imbedded in your psyche……last week at work, I was compulsively cleaning off my desk and making sure everything was filed away.  Has L.A. ever had a hurricane?!!   Interesting weather trivia question….anyone know the answer??  Needless to say, there are other disasters that L.A. has experienced.  In fact, I probably should make filing an hourly chore just in case the ground starts to….shhhhush!  I just can’t repeat that nasty ‘E’ word!

What I keep thinking is why don’t we take other things in life more seriously?  Why don’t we “Get Prepared” for good things too?  Why does it always have to be about something disastrous?  So Today, I’m declaring that….

Monday Gets Prepared

That’s right!  We’re going to be prepared for whatever comes our way.  But instead of disasters, we’re going to prepare for something good!  What is it going to be?  Well, that’s your homework!  I know what I’m going to do.  I believe something really exciting is going to happen in my life.  I’m not sure what it is yet, but I believe Life brings us great joy only if we are willing to open our heart to receive the good stuff and to be open to change and opportunities.  Some people actually get lots of good stuff showered on them; but they haven’t opened their heart, so they don’t even know what has arrived at their front door!  It just passes them by without even an acknowledgement.  How sad!

So here’s the ‘how to prepare’ directions that I’m using.   I would love for you to join me in this Preparedness Extravaganza.

  • I’m going to make a list (I know…I know, you’re tired of these….but humor me for now) of things that I would like to accomplish this week, in the next month and then each month after that for the next several months.
  • I’m going to focus on eating good and healthy food and getting more exercise (my good buddy, Tramp, will love that part) and getting plenty of rest.
  • I will NOT let ‘roadblocks’ stop me when I feel I just can’t make the next hurdle.
  • I will do more things that make me happy and make me smile.
  • I will make difficult choices by listening to what my heart tells me is the right thing to do.
  • I will truly understand and appreciate the gifts I have been given and use that feeling of gratefulness to be able to live in the moment instead of pushing life along too quickly.
  • I will continue to do my part to make a difference in this world.   I will become a model for the ‘lead by example’ role.
  • But the most important thing is that I will love and appreciate and be grateful for whatever Life brings me.  My heart will be wide open!

So, how about you?  Want to be a good girl/boy scout and attest to your motto.

I wonder what’s around the corner for you?

I hope you will ‘stock up on supplies’ so you will “Be Prepared”.

But, more importantly, I hope you will have an open heart so you can feel the joy that is bestowed on you.

I hope Monday is the beginning of something exciting in YOUR life.

Be ready for the ‘gifts’ that arrive on your doorstep!

You Matter!

Smiles,

Nancy

Monday Gets Healthy

I have been taking some medical tests in the last month or so to get caught up on some preventative healthcare that I had been putting off.  It has not been a pleasant experience some times and it is very time-consuming.  I am sick of being questioned and stuck and poked and well….you know the usual routine.  I have always hoped that they would some day come up with a process where you could just go through a walk thru or even better a drive thru type set up.  All your tests, scans, etc., could be taken care of in less than five minutes and your diagnosis and results would be printed out at an ATM kind of machine.   I just really don’t see why that is not a possibility??!!  Of course, mentioning to doctors about thoughts like this sets their hair on end….probably thinking of the multiple thousands of dollars they would lose if this ever happen.  George Jetson World where are you?

Despite the annoyance and my consumed time, all my test results came back within a pretty normal range and the end of the story is basically that I am pretty healthy.  With that knowledge, I am very relieved and thankful for such a good report.  I would like to offer some encouragement to others that might be putting off scheduling their routine checkups like I have been doing.  So, today……..

Monday Gets Healthy

In such a fast-paced world, we need to do everything we can to counteract some of the stresses that are all around us that are just impossible to avoid…..traffic, financial strains, national news and despair, kids….sometimes I even reach a point of over-abundance of stress that dealing with junk mail is even an annoyance for me.  If we moved to a deserted island, we could eliminate the majority of our daily stresses, but that’s not on my option possibilities right now.  I am envious if it might be on yours.  For those of us who must ‘keep marching on’, I would like to offer some encouraging words for you to take note of your current lifestyle and access what changes you might need to make to be a bit more healthy and balance your daily stresses.

First, I would definitely encourage you to take advantage of any insurance-covered preventative care that might be available to you.  Often, catching something in its early stages can make a world of difference for the end results.  It’s not the most appealing thing to do; but it is the smartest thing to do for yourself and your family too.  If you don’t have healthcare, there are still affordable options out there if you do a little digging that you can take advantage of for yourself and your family.

Next, and I think probably the most important, is to assess your general lifestyle choices.  Do you get enough rest and sleep?  Do you eat a proper diet?  Do you have habits like smoking or over-indulging in alcohol that could be changed or at least reduced?  Do you get enough exercise?  All of these questions or a personal thing and can only be answered by you……truthfully that is!!  You can tell your doctor anything that you would like them to hear; but you need to be accountable for the truth for yourself.

Are you now….Overwhelmed?!!  Depressed?!!  Frustrated?!!  Okay, it’s time for another one of those infamous lists.  Make a list starting with what you think is the most important thing to change.  For me, it is diet.  I have been trying to lose a few pounds and also eat healthier.  It’s not easy to change just that little bit; but if you keep making little changes slowly, you will start to see the positive results of your efforts.  It feels good too.  I have set very small goals for myself and when I meet that goal, I pat myself on the back and then I set another one.

So…..today is a wonderful day to start your new life.

Let me hear it…..what day is it?…..It’s Monday Gets Healthy!!

All you have to do is JUST START WITH MONDAY.

The rest of the week, you just repeat Monday’s efforts.

So….don’t you want to be healthy?  Don’t you want to feel better?

And most importantly, don’t you owe that to yourself?

You’re special!  You’re important!  You Matter!

Many hopes sent your way that you will believe this and realize that it is worth all the effort that you put forth.

Have a great day.

Smiles,

Nancy