Monday Gets Merried

No, it’s not a misspelling…just an acknowledgement of what today is about.  Got your attention though, didn’t it?  The holiday season should be a “Merry” time for everyone so today…….

Monday Gets Merried!

It’s not about presents and demands of buying and fighting crowds that look like they will wrestle you to the ground for that special sweater or mittens.  It’s not about whom to invite to your holiday party and wondering if you will be invited to all the “A” list gatherings.  No thoughts should be of whether the kids will get everything on their list from Santa, or if they will be angry at the ole jolly man for not fulfilling their every wish.  No stressful thoughts experienced of needing to max out your credit cards to purchase gifts for all the loved ones on your list.  Just don’t even go there!!!

Rather, it should be a simple time of reflection and gathering with friends and family to rejoice in the gift of love and friendship that you all share.  It is about the sheer joy of seeing twinkling lights everywhere.  I never get tired of passing house after house with their windows filled with multiple starburst lights.  It really doesn’t matter about the expertise level of the decoration…..it’s just about the world of fantasy that seems to be created.  I am sure there is something hidden in my childhood that makes me revert to that special place each time my eyes catch sight of a wonderland display.

Oh yes, and all the smells that come from doors you pass at this time of year….cookies baking, pies cooling and lots of “roasting” going on.  I’m not sure if it’s the cooler weather or holiday spirit that creates the fever of baking in people, but it sure adds a wonderful flavor to the air.  I’m not really one who does regular displays of baked goods; but at Christmas, suddenly I’m searching my archives for special recipes to stir up.

Today, I would like to send special wishes for a very joyful and merry holiday season to everyone who is reading this post.  Please take time to reflect on all the wonderful gifts you have in your life.  Be sure to count your blessings……. every one should be able to create a long list.  Instead of buying an expensive present for someone who already has lots (and maybe even way more than they need), perhaps, take some of that money and give it to a family that is struggling right now.  Christmas time should really be about taking the opportunity to make a difference in this world and bring joy and smiles to those around you who really need a boost.  Don’t get caught up in the frenzy of mandatory shopping…..instead look forward to being grateful for what you have right now and sharing that feeling with others.

A simple Christmas card filled with words of appreciation and good wishes can mean more to some people than an expensive present from Rodeo Drive, Louis Vuitton’s jewelry collection or one of Michael Kors latest creations.  Be in the moment and spend your time appreciating your friends and family instead of spending your money shopping for something that they may never use.  I think you will be surprised to find how it is a win-win situation for both of you.  One special friend started sending me Christmas cards in October.  Silly, but so appreciated!!  Smiles are priceless and she has given me many now.  Another one recently sent me a long note telling me how much she appreciated and enjoyed the time we had spent together.  I haven’t seen her in about four or five years, but it made those special moments come back to life and feel like it was only yesterday that we were together.

So, I sure hope your Monday is Merry and all the days that follow.

Be sure to share your merriment with others

and focus on what is really important right now.

Hope your holiday season for 2012 is

the very best ever…..it’s up to you to make that happen!!

Happy Holidays.

wreath

Smiles,

Nancy

Monday Gets Thankful for Special Friends

As we grow older, we realize that friends we have met in our life become very precious to us.  In many ways, they define the person we are and let us know what our life reflection is really about.  We can hide our identity from every day acquaintances, but our friends can see right through our walls…..and miraculously, they even like what they see!   They make us feel good about ourselves and make us forget any negativity that we might have built up into a road-blocking disability.  They energize us and applaud us for the simplest of things.  They make us laugh over silly occurrences.

Monday Gets Thankful for Special Friends

I recently spent a few days with some really special friends who gave me just such an experience.  They lifted me up and gave me the feeling that no matter what…… I will always have a place that makes me feel special and loved.  It’s almost like they became a large mirror that I was allowed to look into but only see the beauty of my existence.  They are not family, but it sure feels like we could be.  Secretly and without acknowledgement, we adopt each other to solidify our forever togetherness.

I am very thankful for the fact that some of the friends we meet will always be a part of our life…no matter how much time passes between the visits we have…….we are always able to pick up where we left off and continue to allow the love to grow and become more and more special.  In fact, they kind of seem like angels here on earth that continue to watch over us and make sure when we stumble that they are by our side to pick us up, brush us off and send us back into the game.

Sometimes, I wish we could all move through life at the same pace, so that we never had to leave our friends.  I guess, however, a relationship could become kind of boring if we all had the same story to tell every single day.  So….until “we meet again”, we allow our hearts to silently communicate each day to stay connected.

How about you?  Do you have a friend or two….or maybe even several…that allows you to be exactly who you are?  No barriers, no false pretense….just good ole fashioned togetherness.  How lucky we are!

And, have you told these special friends just how much they mean to you?  Don’t let another moment pass….reach out and let them know how special they are and how much they matter to you.  Consider yourself lucky that they are in your life.  I think “friends” are gifts we are given to reward us for getting thru some of the daily struggles that we have to overcome.

friends_forever-1933

And to all my dear friends everywhere….

just want to let you know how special you are to me.

My life is so much better because you are a part of it.

Thank you for your gift of friendship.

It is a true blessing to me.

You All Matter to me.

Smiles,

Nancy

Monday Gets A Break

Sometimes, a person just needs to sit back and relax and take a break.  Tramp and I are taking time to ‘smell the roses’ with special friends and family this week; but wanted to let all my blogger friends know that I am thinking about you today.

Hope your day is special too.

 You Matter!

 Smiles,

Nancy

Monday Gets Patriotic

Today is the observance of Veterans Day.  A day to show honor and respect and appreciation for those who have served in the armed forces protecting our good ole     US of A!!!  Veterans Day also marks the anniversary of the signing of the Armistice that ended World War I. (Major hostilities of World War I were formally ended at the 11th hour of the 11th day of the 11th month of 1918 with the German signing of the Armistice.)

We are lucky to live in a country with so many freedoms and so many choices.  On the heels of the presidential election, it seems even more pronounced in its symbolism of freedom.  Some may not be happy with the current presidential candidate…but you did have the freedom to vote and make your own personal choice.

 Monday Gets Patriotic

Happy Veterans Day, Dear Neighbors

There are ways to remind others to be proud of their American homeland.  My little walkway of flags was a small showing of that.  I just wanted to give a subtle reminder for us to stop to think how lucky we are to have a flag that represents such amazing possibilities of what we are able to aspire to be.  Each and every one of us can decide what goals we want to meet and then have a plethora of opportunities to make all those dreams come true.

Sometimes we might feel we have not been given a fair deal (particularly, any Romney voters right now); but also with freedom we must learn compromise and understanding.  We can’t all have our own way at every possible moment.  What doesn’t seem fair to some becomes huge victories and opportunities to do good things for others.  The key is to stay united and find ways to work together for the good of all.  “Division of troops” is not good in the military forces and it’s not good in government….Period!!

I would like to also take a moment to honor the men and women who have given their lives in battle for this country.  I can’t imagine what it must be like to lose a family member while they are fighting on other lands to protect our freedom here.

God Bless America!

The United States seems to make great effort to build tributes to those that have lost their lives in combat; but it is such a small token for the huge price that is paid.

Vietnam Memorial Wall–Washington, D.C.

So today, take the time to thank those that you know that are serving our country now or have served in previous times.

Shake their hand, salute them or maybe just give them a big hug.

 Let them know that you are proud of them and appreciate their dedication and hard work.

Maybe knock on the door of a wife or mother that is struggling to fill the void of the loss of the head of their household while they are in some other country and who has been gone for months now.  Give them a little boost in their day…..they are also “serving” our country by their unselfish support of our troops.

Stand tall…Stand proud.

We are Americans and we are very lucky to live in this country.

Don’t take your freedoms lightly AND don’t abuse them either…..many Americans have

given their lives to keep us safe and free!  Show your honor and respect for them.

I pledge allegiance to the flag of the United States of America!

You Matter America!

Smiles, Nancy….born in the USA

Monday Gets Political—or Not

There are so many things happening in our country that seem to tax one’s political side to the max.  The Presidential Election!  Wow!  There’s a lot to take into consideration.  It would be great if we had two really outstanding candidates; but unfortunately, it just seems we are voting for the lesser of two evils.  I know that just “raised the hair on the back of your neck” for some; but I just think everyone is trying to rationalize and stretch the positive points.

What happened to the truth in politics….or was that ever a possibility?   Why does everyone have to skirt the issues?  Why can’t they just ‘say it like it is’?!!

MONDAY GETS POLITICAL….or NOT

Don’t you think it would be wonderful to have someone stand up in front of the nation and say….”Hey, I’m not perfect and I don’t have all the answers, but I am going to try my very best to get the job done.  I’ve got a great team behind me and if I don’t know something, you can be assured my staff is going to work to find all the details to inform me about the issue so I can make the very best decision.”  And…then actually do that!!  Instead…they skirt the issues, lie when they feel it might slip by and rarely just say “I don’t know!”

There’s so much diversity in all areas in our country right now.  There are people who will fight to the end to honor and protect our country….and there are those who find it appropriate to picket a funeral of a family who have just lost a son or husband fighting for our nation.  There is complete destruction on the East Coast from Hurricane Sandy and then there are areas that seem almost immune to anything except blue skies and balmy breezes today.  Gas prices dropping by at least a dollar a gallon in California….and little gas available in New York/New Jersey.  But, everyone, no matter what their circumstances, is looking for some balance, some certainty, some kept promises…..some hope.  Wouldn’t it be great if tomorrow’s election provided that?!!

Some people that read this Blog aren’t from the United States.  I wonder what they think about all the debates that have gone on between the candidates.  I wonder if it seems very appropriate and common or rather sounds like a bunch of whining kids who are trying to get their way!!

I guess it could always be worse.  We could have no freedom, no choices, no right to vote.  We could be living in war zones and fearing for our lives every moment of the day.  I just think we sometimes take what we have for granted and some take advantage of the freedoms we are given.

So for this new reign of the elected officials of our country….whomever it might be….

I wish for some forward movement of resolving some of the issues of healthcare and national debt and unemployment and an overall struggling nation.

I wish for the citizens of this country to be able to feel they are being represented and supported by candidates who are sincere in their efforts and follow through on all their promises.

I wish the candidates that are elected are true to their word and can see the struggles of many and fight to make changes, so some of the suffering can end.

And….I wish for this Monday to indeed be the start of something new and exciting.  Wouldn’t it be nice to get back that American spirit and everyone be able to feel proud to be an American.  I think we have lost a little of that.

So remember to vote tomorrow

and choose your candidates wisely.

Let’s hope brighter days and good times are just around the corner.

Onward and Forward!

Smiles,  Nancy

Monday Gets Technically Overloaded

Wherever you turn, the world of technology is continuing to challenge every individual.  It’s no longer about how many TVs you have in a household, but rather how many high-tech devices do you have…cell phone, ipad, computer, gps, security cameras, devices that allow you to turn your oven or your lights on while at work, curtains that open with a touch of a button…….and the list goes on.  They all come with earphones, remotes or some kind of Bluetooth peripheral and many with complex control centers that you need a team of tech people to program for you.  Plus, another crew that is constantly updating the software that is needed to run all these devices.  Then…..all these devices have to be “sync-ed” so you are “in the know” at all times wherever you are…home, work, in your car or on a flight to another state or country.

I, personally, am on overload!!!

Monday Gets Technically Overloaded

I think it’s great that we live in a country that allows us to have so many options and that many of these devices are affordable for the average.  It’s great that the technology strives  to try to make our lives easier and more connected….but are they really?!!  It’s getting harder and harder to remember the “days” before we had all these modern conveniences.  In fact, our ‘must have’ lifeline a/k/a the cell phone wasn’t readily available just 15 or 16 years ago.  Seems like without one was like living in the Dark Ages.

Sometimes though, I think we need to shut some of this stuff off and just “rough it”…..maybe it’s not necessary to text your friend who is across the room at a party.  Maybe you could walk around the block without texting or calling all your friends just to keep yourself entertained.  Or perhaps, you actually turn your phone completely off sometimes to enjoy a sunset or listen to some relaxing music.

With everything there has to be a balance and I think we’ve lost that a bit.  Yes, it’s nice to be so in touch with everyone, but how about ‘being in touch’ with the person that is sitting right in front of you!  Some days, I’m ready to say I just can’t take another technical challenge!!  I want it to be okay to say “I don’t know how to sync my phone to my ipad to my computer to my home to my office to my calendar, to my……”  I feel like I want that brainpower back to focus on more important things.

So that’s my frustration today.

I want to get back in balance.  I want to know that it is okay to be “out of touch” some days.

I want to listen to my friends while they’re talking….without interruptions.  And I want them to know that I am interested in what they have to say and what they are doing and feeling.  All with No distractions, no in/out texting, no bells and whistles of multiple tunes going off every few minutes.

I sure hope I can do that……it’s harder than it sounds.

I hope you find a little balance in the technical world today too.

I hope you discover new things about yourself, your friends and the world around you.

Today, I hope you are a bit old-fashioned and enjoy NOT being connected at all times.

Good Luck!

Smiles,

Nancy

Monday Gets A Parenthood Degree

I recently went to a celebration for friends who were celebrating the amazing fact that they are going to be parents soon.  Their baby is due right after the first of 2013 and they had a get-together with friends to commemorate the soon to be happening.  It is so exciting and an amazing event for this couple.  They are two awesome individuals, who I think will, for certain, be super parents.

Hmmmm……What does that mean?  Super Parents.  There is no test or exam for this certification and no one has a manual to hand over to you.  The ‘homework’ takes years to complete and “success” is sometimes questionable.  Rewards are many…but the number of trials and tribulations far out weigh the number of bonus points gained.  You sometimes get thanks for your efforts….and sometimes not.  You find yourself constantly questioning your expertise and struggle to keep your head above water….and often, only one step ahead of a toddler’s IQ or a 13-year-old-going-on-21, who is certain they hold all the wisdom in the world.  And, so why do so many pursue this degree called Parenthood?  Let’s discuss….

 Monday Gets A Parenthood Degree

I still remember all the excitement and enthusiasm leading to the birth of my son.  So many things to do in order to be ready for the big day.  And, for nine months, you are always the star of the moment.   And then….that big day arrives and the reality sets in.  OMG!!  What the heck do I do now??!!  For me, the terror of knowing that I had to care for this tiny little prize….and not break it, consumed my thoughts constantly.  One wrong turn or move and I might harm this precious child.   I tell my son now that he was kind of my “lab guinea pig”.  He always laughs, but somehow I will never be able to convey to him what a novice parent I really was. All I know is that he’s a lucky boy to still be all in one piece!!   I would continuously read everything I possibly could to try to find the magic instructions to be the best parent possible.

Well, long story short……He did survive and so did I.  And, did I pass the test and get my Parenthood Degree?  Yes, I did….but some days it was questionable.  What I did learn along the way was there are really only a few rules to learn.  The only thing that matters is that you love your child with all your heart and tell them that you do every single day.  It’s really getting back to what I tell all of you….You Matter!  That really is all the child needs most of the time outside of the necessities of food, clothing and shelter.  If you truly feel that love in your heart and you are able to convey that to your child, then I really think everything else will fall into place.  For those that have experienced this love for a child, you know that overwhelming gush of starry-eyed elation that I am talking about, right?  For those of you who have not, I truly hope you have the experience one day. It is like none other!!  There are no words to describe the depth of love that I feel for my child.  Being his parent makes me complete and gives me a strength that could move mountains if needed.  It is a love that will not die or fade and it grows stronger every day.

So I am proud of my Parenthood Degree…..more than anything else I have accomplished in my life.  And, for my friends who are about to step into that precious “cap and gown” moment, I feel your joy and excitement.  My happiness for you is bubbling over.  But most of all, I am happy for this yet born child.  He will have two “super” parents who will love him more than he could ever imagine.  He will know from Day One that he is special and that he matters every single day.

So, do you have a Parenthood Degree?

Take the opportunity today to tell your own son or daughter how much you love them.  Tell them how proud you are to be their parent too.  They need to hear it.

Joining the ranks of Parenthood comes in all forms you know? If you don’t have children of your own, there are many kids of all ages who would love to know that someone cares about them…..to have someone to assure them that they’re going to be all right.  To hear those words “I love you” are priceless.

 So make today special for your child….or some child’s life who really needs to feel that comforting circle of love.

I guarantee you the special feeling that comes back to you will be filled with much joy.

  Oops!  I gotta go….my son just called and he’s on his way over.

I can’t wait to give him a big hug!

Boy!  Do I ever love my Parenthood career!!

You Matter.

Smiles, Nancy

Monday Gets on the Scale

OK….I have a question.  If you have a driver’s license that lists your weight and height, are they accurate?  If not, are they off by 10%, 20%, Yikes! 30% or more???  If so, join the club.  Supposedly, most women lie about their weight and men lie about their height.  Not all states require the weight part, but I wonder why we have such an important document that we feel the need to avoid the truth?!!  Do you think that when other people look at our license that they check the weight or height and then snicker to themselves?  Obviously, it’s not important to DMV because I’ve never had to “weigh in” for them.  Have you?  Oh the horror, right?!!

What I find interesting about the weight part is that we know we need to lose weight, but feel the need to avoid dealing with it even when it comes to being a responsible and honest, license-carrying citizen.  I wonder if we had to weigh in at the DMV when we renewed our license if we would even avoid renewing it….kind of like we do when we need to go to the doctor.  How many of you have tried to make great effort to lose a pound or more the week or two before your doctor’s appointment?  I’m raising my hand because I’ve sure been there.  I even try to find the very lightest weight clothing sometimes….no heavy jeans or boots are on my body when I step on that scale!!  Let’s get honest…..

Monday Gets on the Scale

I went through years of professing my weight (the one of my choosing) to DMV or anyone else that asked, knowing that it was a huge exaggeration.  I knew I needed to lose weight and get healthy, but I continued to live in the fiction world.  Why did I wait so long to do anything about it??  I still can’t answer that question.   I guess we all have to “hit that wall” that makes us “look in the mirror” to make changes in our lives.  I am very thankful that I found info about the Paleo lifestyle this year.  I can say honestly that I am finally at the weight that I have proclaimed for years and less than I have weighed in at least 15 years or more.  What ‘clicked’ I wonder?  What makes us throw those bad habits out the window?

It is really intriguing to me to see someone seem to change, literally, overnight.  They do all the things that are wrong for them and then suddenly, one day, all the “lessons” they have been given miraculously make sense.  I wonder if it is something cosmic-like…..if all the stars are aligned in a certain manner and we “receive” information…that info suddenly will get absorbed??!!   Any scientist out there that can answer that question?  I have a bunch of other issues to work on too, so maybe I could start planning for that cosmic-alignment moment now.

What would you like to change about yourself?

How close are you to your DMV weight?

And, yes, what do you have on your “list” that you have not ever checked off?

I wonder what is going to have to happen in your life to get you to “look in the mirror” and see the reality.

Are you ready to change?

Well, whatever you would like to happen, be sure to stop saying:  “Oh, I could never give that up”, or “I just don’t have time” or even “I’ll work on that next year.”

How about changing your mantra to “I Matter” or “I care about myself” or even “I love myself”.  It is amazing to me to talk to people who are not able to say this to themselves…..AND they don’t know that others care about them either.

So today…..I’m saying it for you.  I’m going to tell you the truth because I care.

YOU MATTER…..YOU ARE A GOOD PERSON…..YOU CAN MAKE A DIFFERENCE BY BEING THE BEST PERSON YOU CAN BE!!

Did you hear me???!!

Are you ready to start?  Repeat after me….

I Matter.  I Matter.  I Matter.

Now, take the next step and make changes.  What do you see in the mirror?

Pretend the planets are in alignment and you can

do anything you want to do…..starting today…now!!

You can do it.

Smiles,

Nancy

Monday Gets A Bucket List

I was recently posting on a fellow blogger’s post Y and Z ~~ or the end of another challenge http://onthehomefrontandbeyond.wordpress.com/   I was congratulating her on her initiative to challenge herself to writing a book.  I made the comment that I have always wanted to do that in my life…..Just one of those casual, off-hand comments that you sometimes make in friendly replies.  Her response:  “why not I ask with all seriousness.”

It kind of sparked something in me that made me realize that unless we continuously challenge ourselves in our lives, we never really grow much.  It IS very important to make that Bucket List, otherwise, we will never push ourselves to new heights and new adventures.  We often fall into a rut that keeps us on the same path and doing things that we not only have become comfortable in our own skins doing, but also in what others have grown accustomed to for us as well.  So today, I’m doing it….

Monday Gets A Bucket List

Should I start big???  I would love to try sky diving….but I did promise my son that I will wait until I am well into my 80s to attempt that…..I’ll put that near the end of my list.  I’ll definitely put the book writing on my list.  I would love to write a screenplay too.  Oh heck!  Why don’t I just plan to write an epic novel that turns into an epic screenplay while I’m at it!!  Think Big Bucket, right?  I think I would like to re-visit the South of France too.  I had a wonderful experience there a few years back and would love to return some day.  I have a really good friend who retired recently and decided she wanted to learn to paint….and she did!  I would love to know that every day of my life was filled with time to do some kind of art…painting, pottery or maybe photography.  The three P’s sound good to me.  And speaking of retiring, I think it would be great to have a little camper/RV type vehicle that would allow me to pack up minimal belongings and take off to travel the good ole USA with my ole dog, Tramp.

Home Sweet Home

Just stopping along the way to visit friends and seeing the beauty of this country. The national and state park services have part time/temporary jobs that you can do at various places.  They provide some housing and meals and give you a decent salary too.  Maybe just work a season and then move on to somewhere else.  I could combine the art with the experience too.  Okay….I’m ready to start packing!

So really, the bucket list is about dreams too.  And, if we believe that dreams come true, then  the next few years are already planned for me.  I’m looking forward to the adventure.

So what’s on your bucket list?  What kind of dream would you like to come true?  I know you’re probably sick of my list suggestions by now, but this is a really important one!

Sit down, close your eyes and dream big!!

Write your bucket list….and then commit to making it happen.

I NEVER thought I would be blogging…..but just a little challenge from others and it happened! And the best part is that I not only did I never envision myself sharing my writing with others, I NEVER thought I would love it so much.  Amazing what happens when we challenge ourselves a bit.

Well, I better get busy….Epics take a bit of work.

Chapter One…..

Smiles, Nancy

Monday Gets A New Hero

There is a lady who lives in my neighborhood that really inspires me.  She is an older lady….maybe in her 70s who is one of the strongest, most determined ladies that I have ever seen.  I say “seen” because I have not officially “met” her and I’m not even certain she can speak English and I only know her from seeing her as I pass by.  She is afflicted with some type of peripheral neuropathy that prevents her from walking faster than baby steps with very stiff leg strides.  But yet, I see her every day out walking and carrying her bags of groceries or goods recently purchased.  I know from the bag labels that she has walked at least 4 or 5 long blocks to the retail stop….there and back.  Time and time again, I have asked if I could help her carry her load to her final destination.  And…each time, she waves me off with annoyance it seems that I have even suggested that she might need any assistance.

I find myself feeling helpless and annoyed all at the same time.  I want to help her make her day a little easier and let her know that someone cares about her….but she refuses to allow it!  But then, when I take my needs  and wants out of the equation, I realize how strong she really is and maybe I am the weak one.

Monday Gets A New Hero

My lady Hero is like a determined soldier who probably knows as long as she keeps doing these things for herself that she will continue to function.  Her determination is her strength and in many ways, she is stronger than I am.  What appears to be stubbornness and aloofness is really power and others should perhaps fear her capabilities.  I swear I think she could climb a mountain if she wanted to accomplish it.

We all get so comfortable in our high-tech conveniences that make our lives easier.  We think that it is giving us more power; but it is, in fact, making us weaker.  Everything has to be built bigger and faster and with more gadgets.  I miss my old-fashion Schwinn that didn’t come equipped with any kind of multiple gears to change.  A bell was, however,  a must because I thought I was going so fast that I needed to alert others that I was coming down the road!  Awww! the good ole days, right?

Today….think about what gives you strength and the ability to get things done.  It’s not that new iPhone or iPad or the new software or that car with all the fancy gadgets.   Maybe we need to realize that the really strong people in this world are the people like my lady friend…..not the ones that just spent 3 hours at the gym.  They survive because they are focused on their goals and don’t let anyone get in their way.  They are not afraid to go it alone and rely on their own strength to get them where they want to be…..even if it is baby steps at a time.   Just because someone could make things easier for them, doesn’t mean they will choose that option.  Their focus is to survive and they are doing a great job for sure!

Who’s your hero?  What gives you strength?

Do you expect others to always help you out?

Maybe try to get through today and do everything without asking a single person to help you out……You do it All!  Think you’ll feel good about yourself at the end of the day?  I sure hope so.

We all need to dig deep inside the core of our being to find the ability to push ourselves to be the very best we can be.  It’s there!  You just have to believe You Can Do It!!

So go climb that mountain.  I hope you make it to the top!

See you there.

Smiles,

Nancy