Tag Archives: life

Monday Gets Paleo-lithic

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About four months ago, I came across a blog post that was written by a doctor in Louisiana (http://paleolithicmd.com/) and he was talking about a way of eating and cooking that I had never heard about before.  It’s called a Paleo diet, derived from the Paleolithic era that ended about 10,000 years ago (http://en.wikipedia.org/wiki/Paleolithic).  I was curious of what it included and was drawn in by his vivid pictures of what he was cooking for his family for that day.  Yummy! for sure.  As I read more, I became more intrigued (particularly since he was a medical doctor) about information he was sharing about some of his patients that he had encouraged to try the Paleo way of eating.  The main draw was that these patients were drastically reducing their cholesterol levels, but eating many of the things that my own doctor had just told me to avoid because of my elevated levels.  He was also telling me NOT to eat foods that I had been encouraged to eat.

I, personally, have ALWAYS had high cholesterol and despite eating very low-fat diets, the numbers just didn’t change much.  In fact, my own doctor told me that it was unlikely that I could decrease the numbers significantly without the help of medication.  I have always been consoled by the fact that my grandmother who lived to be 96 also had very high cholesterol and it didn’t seem to shorten or interfere with her active lifestyle.  She defied doctors and ate eggs and sausage or bacon almost every morning of her life.  At one point, her cholesterol levels neared 400!!  ….but never seemed to affect her….or slow her down!!

When I started this Blog, I had planned that I wouldn’t make this space about highlighting any particular thing that could read like an advertisement, but this is something that has really changed my life and I would like to share because I just got some facts that prove that I am on the right path of good health….so >>>>>

Monday Gets Paleo-lithic

The Paleo diet is often referred to as the cave man(woman) diet.  It comes from a society of hunter-gatherers whose diet consisted of mostly vegetables and berries and subsidized by any game they were able to capture.  It does not include any grains, dairy, legumes or sugar and any meat or fish consumed should be cream of the crop, grass-fed, free range and lean but…included in every meal.  No canned or processed foods at all if possible and organic vegetables are preferred.  You’re already “putting on the brakes”, right?  I have to admit that I kind of had the same resistance, but once I started the process, I found that I just didn’t miss some of the things I had to eliminate from my daily fare.  But….let me give you these facts first, so you can perhaps have some motivation to try it….

Previous HDL Level:  49                             Previous LDL Calculated:  186

Current Level:           65                              Current Level:                     91

Previous Total Cholesterol:   290                 Previous Triglycerides:       369

Current Level:                      182                 Current Level:                    131

Previous average blood pressure:  148/82

Current average:                           122/65

And….drum roll please…..I have lost 10+ pounds….all of this accomplished in less than four months.  I was shocked to find out my recent results and the nurse probably thought I was crazy because I kept asking her to repeat the results again and again….and again.  I even asked “Are you sure you’re looking at the right chart?”

This diet lifestyle is not for everyone and I couldn’t be certain that it is the best choice for you based on your own health issues and circumstances.  I just know it REALLY worked for me.  The part I have enjoyed most is that I have lost weight easily and I feel so much better.  Giving up the grains often eliminates any inflammation including arthritis symptoms.  People with fibromyalgia also experience great results with this way of eating. It really balances the glycemic levels and keeps me from craving the sweets.  Diabetics that have tried it, either no longer need insulin or drastically reduce their dosage.  I don’t count calories or portion sizes.  I do keep my meat portions under 8 oz and remove as much of the fat as possible, but I probably eat close to 2000 calories a day!!

I was surprised to learn that Nell Stephenson (paleoista.com) who wrote the book “The Paleoista” and co-authored “The Paleo Diet Cookbook” with Dr. Loren Cordain, lives here in Los Angeles.  I would LOVE to have some one-on-one time with her to fully understand how this diet works…and why it works or maybe participate in some of the classes she offers!!  She offers great recipes and they are really easy and quick to prepare too.  I know this is Hollywood and there is a new diet trend just about every week, but this one is more of a lifestyle choice than a diet.  And more than that I have the facts to prove its benefits AND I feel really good.

So today is a little different kind of Monday….not my usual motivational time for sure; but hope you enjoyed it just the same.

I want to be as healthy as I can so I can assure myself a life that allows

me to do all the things I want to do.

I hope you try to take good care of yourself too.

There’s always room for improvement when it comes to your health.

But more important than anything.

Please believe that you are worth it!!

You Matter!  Lots and Lots!

Have a very Healthy and Happy Monday!

And thank you Dr. Garcia and Nell Stephenson, you have changed my life.

Smiles,

Nancy

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Monday Gets Bogged Down

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Okay….last week, Monday Got Lazy and now it seems I am ‘bogged down’ in so many things to do that my head is spinning and my List is a mile long.  I guess I should admit, however, there might have been another day or so along the way this week that I felt I needed to pull out my lazy card!!…..Oh the price we pay sometimes for doing things that seem to come so natural and easy!!

Wouldn’t it be nice if we could just post our lists on a community bulletin board somewhere and have help in completing the tasks that we are not very good at being able to complete.  Kind of a barter system….you do the laundry and I’ll fold it and put it away.  I’ll do the dishes….if you’ll do the cooking today.  Guess that’s the way it use to be when multiple generations lived together all in the same house.  Of course, I’m sure Woody Allen would be able to create a pretty authentic picture of what the real scene might be when that happens!  Be careful what you ask for, right?  Let’s address the issue….

Monday Gets Bogged Down

I wonder how some people are able to get so much accomplished in a very short time without procrastinating along the way.  I can’t even make a list without running off the edge of the paper and continuing to add to it before I even get a few items checked off AND actually losing the list several times before it’s completed.  I know I’m not considered to be a lazy person and most people think I’m above average in the organizational skill set.  Perhaps, I need to learn to delegate…….Hmmmm. Just asked Tramp to take out the trash and he looked at me and ran to the kitchen.  I was sure he was headed to get the garbage, but instead he just checked his food bowl to see if there were any scraps or extra dog biscuits!!  Guess I need to rethink this delegating thing….Choose your Delegate wisely, right?

I think this happens not only in just daily grind stuff, but just in life in general.  Even the fun stuff gets either over-completed OR gets pushed to the bottom of the list.  Life needs to be a balance, right?  Unfortunately, I think we often struggle to determine where the line gets drawn.  So, how do we get out of the ‘mess’ we’re in right now.  Let’s figure this out, so that perhaps we can work on this phenomenon together.

Are you in this space too?  Too much to do and too little time to do it.  What happened along the way?  For me, I think it is a cross between procrastination and distractions.  I might start cleaning the kitchen, but then take out the garbage and find myself out picking tomatoes off my plants in my garden.  Next thing I know, I am researching a good recipe to make with the tomatoes which leads somehow unexplainable to restaurants that I might want to dine at soon.  By the time I re-enter the kitchen, hours have passed, the kitchen is only half completed AND now I’m hungry (from ooo-ing over the recipes I’ve discovered) and struggle to find a clean spot to make some lunch.

Is anyone relating here??!!!  Please tell me that I’m not alone or unique in this horrible syndrome!!   Do you think there are any research studies going that I can join to find my cause and cure?  Perhaps, there might be a support group that will help me feel there is hope.

 Help!  Help!  Help!

Well, this is the point in my Blog post that I usual offer some suggestions or support to get beyond the current issue…..I’ve got nothing!!    Here’s what I thought I would do.  After you read this, post in the comment section at the top of the post, a description of a recent situation of your Bogged Down-itis.  Don’t be shy.  Even life’s problems can make us smile sometimes. Let’s see who could qualify for King/Queen of Bogged Down Monday.

Hopefully, what we’ll find is that we’re really not alone in this world and when we feel we are the ONLY human being dealing with something difficult, that we just need to open our eyes and look around us.

When life seems the most difficult, I’m sure there is always someone dealing with a worst situation.

And maybe too…..that we’ll understand that we need to reach out to others in time of need and get the support we need and offer the same to them.  We really don’t have to carry the whole burden alone.  Sometimes, the opportunity to make a difference is right in front of our face.

Have a Great Monday.

Make it a great day.  Reach out to others.

You Matter!

Smiles,

Nancy

Monday Gets Lazy

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Some days, no matter how hard we push ourselves, it seems that our body is just not willing to go any faster or work to its fullest and most efficient capacity.  We question the cause….are we getting older?  did we eat or drink the wrong thing?  do we need more sleep? are we getting sick?  Are we overly stressed?  Sometimes the question is ‘yes’ to at least one of the questions; but sometimes, there just isn’t any clue to what might solve the puzzle.  My Dad was a very wise man and I think he had the best diagnosis for this un-studied disease …. “The Can’t HelpIts”  ….You just can’t help feeling like you do….no cause and only one known cure.  By the way, I doubt if you will find the disease OR the cure listed in the Merck Manual; but it is definitely something real and the directions for curing it always works.  Today, I have the “Can’t HelpIts” and I am going to work on curing my illness!!  If you are experiencing the same disease today, please join me in the race to feel better—So, here’s the cure that has been passed down through the generations….

Monday Gets Lazy

That’s right…sometimes, it’s okay to just be lazy.  We push ourselves every day to get things done.  We race against the clock to try to finish everything within  our daily schedule parameters.  Gotta check off the items on our lists!!  We eat, drink and exercise within the guidelines of the medical communities insistence of what is good for us.  And, with an abundance of confusion, often what was good for us yesterday is today declared to be laden with carcinogens and the worst possible thing to be doing.  We search for some kind of medically approved and consistent balance in the path we follow to wellness.  Doctors don’t often prescribe “Do nothing today”.  I wonder if they’re afraid they would be sued for malpractice and the insurance companies would be obligated to cover the cost of us enjoying a day off.  Wouldn’t that be great to submit costs of what we did on our day of playing “hooky” from our normal crazy and stressful day?  However…..It would, in fact,  probably be far less expensive than the medicines or therapies our doctor prescribes!!

So, here’s your list of today’s activities:

  • Do nothing.
  • Do nothing.
  • Do nothing.
  • Take a nap.
  • Do more nothing.

Think you can handle it??!!  I bet you have a new love for my Monday mandatory list again, right?

And since, I’m always encouraging you to make a difference for others, why not drag a friend or family member along for this journey.  Being lazy is fun; but having someone else along on your journey makes it even better.  Probably gives you that verification that we sometimes need to be okay with something out of the norm.  Drag along a friend and suddenly everything is acceptable.

So, are you ready to start?

Won’t take you much to get revved up for THIS journey!  I’d like to leave you with a few words from my favorite author.  In the immortal words of Winnie the Pooh, when asked what Lazy means:

“It means just going along, listening to all the things you can’t hear….and not bothering!”

 Hope you have a great day.

I know I will.

Let's go see what they caught!

You Matter!

Smiles, Nancy

Disclaimer:  If your place of employment is not real happy about your choice of being lazy today, please save this ‘lazy card’ for a day that better suits your needs….just promise me that you won’t let it expire!

Monday Gets Confident

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I have been recently evaluating my work related skill level and trying to assess how many things I can attach the word “Proficient” in my Resume.   It is a funny word to me as I think it has many boundaries that are defined personally by each person who uses it.  Defined by Webster, it means well advanced in an art, occupation, or branch of knowledge.  Synonyms include: accomplished, ace, adept, complete, crackerjack, educated, experienced, expert, good, great, master, practiced, professed, skilled, versed…..which kind of adds to more confusion of how to determine the measurement of someone’s skills that has included the word.  It seems if I say I am proficient in typing that I could be anywhere from just a good typist to a master typist….pretty big gap I think.

What I realized in trying to determine my own skill level as well as determine its meaning is that when it is used, it is really about someone trying to feel and project confidence about what they do.  Let’s talk about what we can do to feel “Proficient” in all the things we do and also helps others feel the same.

Monday Gets Confident

I think our confidence level rules so many things about us.  Our feelings can be elevated to new heights of accomplishment or we can sink to such pits that we don’t feel we are competent at anything.  Sometimes, it even fluctuates in a matter of moments.  We can be feeling really good about a job we completed at work; and suddenly, a co-worker or manager comes in and points out all the negative points and our confidence goes flying out the window!  Words are powerful tools and can sometimes be harmful.  I guess it is one of those human nature things that we sometimes open our mouths without thinking through what we allow to pour out.  I know that constructive criticism is needed at times, but it is important to give an unbiased judgment by indicating all the good stuff too.  It will go a long way in helping a person feel really great about what they contributed to the task at hand.  It also encourages us to make improvements and increase our level of “Proficiency”.

This not only applies in the workplace, but also in our personal lives as well.  Children need lots of guidance in their lives to do things correctly; but they also need to know that they are not doing everything wrong.  Spouses, friends, even our parents need that little bit of applause from time to time for daily routine tasks that might become mundane and also resented if they are not from time to time given at least a few moments of appreciation.

When was the last time you told your child how beautiful they were or maybe how proud you were of them that they could now make their own breakfast or even that you liked the friends they had chosen?  Does your mate make coffee every morning and you stagger to the kitchen to get your caffeine jolt without even acknowledging how delicious it might taste or that it helps you start each day a lot easier?  What about when you go to the grocery store, do you thank the person who bags your groceries?  Many people every day make our lives a little easier and we just become so accustomed to the tasks being done for us that we forget to even thank them.  Wouldn’t it be nice to boost their confidence level and let them know how “proficient” they are at what they do.  It only takes a moment and so little effort to do that!!

Are you ready to make a difference today?

Here’s what you do.

Each person that you come in contact, take a moment to find something about them that you can bestow some praise on them.

It doesn’t have to be anything profound…..and EVERYONE has a special thing about them that deserves some applause.

You will know that you have completed your mission when you see a smile come to their face.  You might even notice a slight change in their posture as the feeling of confidence straightens their spine.

And Hey! Don’t stop with Monday, do it tomorrow and the next day and every day of the rest of your life.

How better to help people during a time of a struggling economy where we are feeling we have somehow done something horrible to be in such difficult times.  We can blame it on the Republicans or the Democrats….whichever party preference you might lean…..but it doesn’t mean we can’t do something to make some changes.

Have a great day!

Let me know what your tally of smiles was today.

Here’s one to start you off.

Thank you for reading my Blog.  It puts a smile on my face every time someone leaves a comment or decides to be added to the list of followers.  I truly appreciate your support.  You Matter!…..and I Matter too!!

Smiles, Nancy

Monday Gets Prepared

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Most of my life I lived in Florida and….most of my life around this time, we would all start to get a little edgy that the “big one” may hit us this year….I’m talking the nasty “H” word!  Hurricanes!  Each year we would gather supplies, water, extra gas, check the generator, uncover the hurricane shutters, find copies of insurance policies….the list goes on and on…..as we would “Prepare” for the possibility of being the bulls-eye target for Emma, Katrina, Rachel….or whatever alphabet-given name the fierce winds were given at the time. Most seasons, I just remember a lot of cleanup in the yard of branches that should have been trimmed anyway and major window washing afterwards from all the salt spray that would get brought in, returning tumbled items to neighbor’s yards and playing a lot of board games for entertainment until the power was returned to our area.

The next year, the same ritual would begin….and mostly, it was just a lot of waiting for the infamous Cantore to let us know where he thought (actually it was just a guess because Hurricanes seem to have a mind of their own) the storm would make landfall.  What I remember vividly is how I would push myself to “Be Prepared”.  Even when I tried to convince myself that I was fully stocked,  the uncertainty would creep into my mind and I would find myself rushing out to the local store for more of those non-perishable snack foods, buying one more bag or two of ice and stopping at the gas station on the way home to ‘top off my tank’.  My personal compulsive ritual was to make sure everything was filed and put away in my home office and multiple copies were made of my computer back up disc to be locked away in a water-tight safe.

Funny how things get imbedded in your psyche……last week at work, I was compulsively cleaning off my desk and making sure everything was filed away.  Has L.A. ever had a hurricane?!!   Interesting weather trivia question….anyone know the answer??  Needless to say, there are other disasters that L.A. has experienced.  In fact, I probably should make filing an hourly chore just in case the ground starts to….shhhhush!  I just can’t repeat that nasty ‘E’ word!

What I keep thinking is why don’t we take other things in life more seriously?  Why don’t we “Get Prepared” for good things too?  Why does it always have to be about something disastrous?  So Today, I’m declaring that….

Monday Gets Prepared

That’s right!  We’re going to be prepared for whatever comes our way.  But instead of disasters, we’re going to prepare for something good!  What is it going to be?  Well, that’s your homework!  I know what I’m going to do.  I believe something really exciting is going to happen in my life.  I’m not sure what it is yet, but I believe Life brings us great joy only if we are willing to open our heart to receive the good stuff and to be open to change and opportunities.  Some people actually get lots of good stuff showered on them; but they haven’t opened their heart, so they don’t even know what has arrived at their front door!  It just passes them by without even an acknowledgement.  How sad!

So here’s the ‘how to prepare’ directions that I’m using.   I would love for you to join me in this Preparedness Extravaganza.

  • I’m going to make a list (I know…I know, you’re tired of these….but humor me for now) of things that I would like to accomplish this week, in the next month and then each month after that for the next several months.
  • I’m going to focus on eating good and healthy food and getting more exercise (my good buddy, Tramp, will love that part) and getting plenty of rest.
  • I will NOT let ‘roadblocks’ stop me when I feel I just can’t make the next hurdle.
  • I will do more things that make me happy and make me smile.
  • I will make difficult choices by listening to what my heart tells me is the right thing to do.
  • I will truly understand and appreciate the gifts I have been given and use that feeling of gratefulness to be able to live in the moment instead of pushing life along too quickly.
  • I will continue to do my part to make a difference in this world.   I will become a model for the ‘lead by example’ role.
  • But the most important thing is that I will love and appreciate and be grateful for whatever Life brings me.  My heart will be wide open!

So, how about you?  Want to be a good girl/boy scout and attest to your motto.

I wonder what’s around the corner for you?

I hope you will ‘stock up on supplies’ so you will “Be Prepared”.

But, more importantly, I hope you will have an open heart so you can feel the joy that is bestowed on you.

I hope Monday is the beginning of something exciting in YOUR life.

Be ready for the ‘gifts’ that arrive on your doorstep!

You Matter!

Smiles,

Nancy

Monday Gets Healthy

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I have been taking some medical tests in the last month or so to get caught up on some preventative healthcare that I had been putting off.  It has not been a pleasant experience some times and it is very time-consuming.  I am sick of being questioned and stuck and poked and well….you know the usual routine.  I have always hoped that they would some day come up with a process where you could just go through a walk thru or even better a drive thru type set up.  All your tests, scans, etc., could be taken care of in less than five minutes and your diagnosis and results would be printed out at an ATM kind of machine.   I just really don’t see why that is not a possibility??!!  Of course, mentioning to doctors about thoughts like this sets their hair on end….probably thinking of the multiple thousands of dollars they would lose if this ever happen.  George Jetson World where are you?

Despite the annoyance and my consumed time, all my test results came back within a pretty normal range and the end of the story is basically that I am pretty healthy.  With that knowledge, I am very relieved and thankful for such a good report.  I would like to offer some encouragement to others that might be putting off scheduling their routine checkups like I have been doing.  So, today……..

Monday Gets Healthy

In such a fast-paced world, we need to do everything we can to counteract some of the stresses that are all around us that are just impossible to avoid…..traffic, financial strains, national news and despair, kids….sometimes I even reach a point of over-abundance of stress that dealing with junk mail is even an annoyance for me.  If we moved to a deserted island, we could eliminate the majority of our daily stresses, but that’s not on my option possibilities right now.  I am envious if it might be on yours.  For those of us who must ‘keep marching on’, I would like to offer some encouraging words for you to take note of your current lifestyle and access what changes you might need to make to be a bit more healthy and balance your daily stresses.

First, I would definitely encourage you to take advantage of any insurance-covered preventative care that might be available to you.  Often, catching something in its early stages can make a world of difference for the end results.  It’s not the most appealing thing to do; but it is the smartest thing to do for yourself and your family too.  If you don’t have healthcare, there are still affordable options out there if you do a little digging that you can take advantage of for yourself and your family.

Next, and I think probably the most important, is to assess your general lifestyle choices.  Do you get enough rest and sleep?  Do you eat a proper diet?  Do you have habits like smoking or over-indulging in alcohol that could be changed or at least reduced?  Do you get enough exercise?  All of these questions or a personal thing and can only be answered by you……truthfully that is!!  You can tell your doctor anything that you would like them to hear; but you need to be accountable for the truth for yourself.

Are you now….Overwhelmed?!!  Depressed?!!  Frustrated?!!  Okay, it’s time for another one of those infamous lists.  Make a list starting with what you think is the most important thing to change.  For me, it is diet.  I have been trying to lose a few pounds and also eat healthier.  It’s not easy to change just that little bit; but if you keep making little changes slowly, you will start to see the positive results of your efforts.  It feels good too.  I have set very small goals for myself and when I meet that goal, I pat myself on the back and then I set another one.

So…..today is a wonderful day to start your new life.

Let me hear it…..what day is it?…..It’s Monday Gets Healthy!!

All you have to do is JUST START WITH MONDAY.

The rest of the week, you just repeat Monday’s efforts.

So….don’t you want to be healthy?  Don’t you want to feel better?

And most importantly, don’t you owe that to yourself?

You’re special!  You’re important!  You Matter!

Many hopes sent your way that you will believe this and realize that it is worth all the effort that you put forth.

Have a great day.

Smiles,

Nancy

Monday Gets Challenged to ‘Pay It Forward’

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I have received many, many really sweet messages here on WordPress from bloggers who appreciated hearing even just a few little sincere words about their thought-provoking or interesting posts.  It makes me realize more and more how important it is to take the time out of each day to express what one often feels but doesn’t always take the time to express to others.  We rush through our day trying to check off things on our own lists; but don’t take the moment to think how important it is to realize we need to look beyond ourselves.  So today…….

Monday Gets Challenged to ‘Pay It Forward’

How many times have you been in an elevator with other people and find yourself looking at the ground?  Or maybe walking out of your house and don’t acknowledge your neighbor coming out at the same time?  Did you ever think that someone that is right there in front of you might need a sincere smile or a ‘how are you doing?’  Perhaps, a neighbor or friend has done something really nice for you and you keep thinking you will also do something nice for them.  But…what happens?  It keeps getting pushed further and further down on the priority list.  Soon, it is so low that you’re now embarrassed that you have not done something to return the favor.  Ever walked past someone on the street who is ‘down and out’ and you try to erase them from not only your view; but also from your mind?  The attitude of not acknowledging that they exist helps us to not feel guilty that we might have a much better life than some others.  We seem to “choose” who we want to share with and are not good at ‘on the spot’ giving.

The ironic truth is that when we do, in fact, take the time to help others, we feel so great about our deed.  It makes us feel, in a small but effective way, we have made a difference in someone else’s life.  We may even ‘swear’ that it’s going to become a habit and we’ll continue on our path of goodness for a long time.  But….something often gets in the way of continuing on this path; and we yet again, find ourselves back in our little cocoon.   We forget quickly how awesome it felt to not just think of ourselves and to give back.

So….this Monday’s request is going to be a very enjoyable moment for you.  I promise you will feel especially good at the end of the day….and so will others!  With all the social media outlets, voice mail, text messages and even here on WordPress, this task should be a fairly simple one for you.  I challenge you to “Pay It Forward”.  Make a list of five people that you know that deserves to hear some kind words from you.  Send them some kind of message or better yet give them a call or tell them in person.  Tell them how much you appreciate them and how they have made a difference during difficult moments in your life.  Your mind is already working, right?  I bet you already have number 1 and 2 ready to add to your list.

After you have accomplished this and if you feel you’ve just gotten warmed up, make another list of five people that you can do something special for them.  It doesn’t have to be a spectacular moment.  Just something simple will work just fine!  Maybe you have some extra fruit that you just bought and you could offer part of it to your neighbor.  Maybe someone at work has a huge project to complete and you could offer to help or pick up lunch for them while they are so bogged down.  How about walking someone’s dog for them that has not been feeling very good?  Maybe even give the ole pooch a nice brushing before you return them.  It’s not about the huge drama of the task, it’s about the simple spirit of giving.

Today is YOUR day to help Monday Get Challenged to ‘Pay It Forward’!!!!

You are going to go to bed tonight with a smile on your face knowing that you have made a difference in this, sometimes, crazy and hectic world.

And…..here’s high hopes that you wake up tomorrow wanting to continue with your recent good feeling and start Tuesday with the same plan.

A fellow blogger told me that it takes 21 days to change a habit…..Can you IMAGINE what this world would be like if everyone took the 21 day challenge to ‘Pay It Forward’ !!!!

Are you ready to be a part of that possibility?!!

I’d love to hear what was on your list….or maybe how you’re feeling at the end of today.

Oh yeah….don’t forget your four-legged friends too.  Pets give lots of love and don’t ask much in return.

I’ve made MY list…….I’ve got to get busy.

You Matter!

Smiles,  Nancy

Monday Gets Put on Trial

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The news has been exploding with some monumental legal cases ending with the verdicts of “Guilty”.  The victims in some of these cases are such innocent human beings and are subjected to such abuse by not only the crime itself, but by the media that drags every little detail into a sometimes very skewed exposure of what they believe to be the facts.

Sometimes innocent people are blamed and even punished for a crime that they didn’t even commit. They are “punished” over and over and made to feel they are the guilty ones.  I wish we could exercise our freedom of speech in a much more respectful and protective way.

I wonder how many people have been blamed for a wrong doing when they were, in fact, the victim?!!  We are sometimes quick to judge a situation without knowing all the facts or truly seeing the whole picture.  We create the “story” and fill in the details with hearsay evidence that makes perfect sense at the time.  What happened to our democratic rights that say we are innocent until proven guilty?

In fact, speaking of “Guilty”, how the heck did poor “Monday” get such a bad rep?!!  Years of persecution just because it is the first day of the week.   And is it really the guilty one or actually the victim?  I’d like to present its case to you today…..

Monday Gets Put on Trial.

Fact #1:  Monday’s story began around the 12th century and means Moon Day.  Greeks and Romans considered the Moon a God to worship.  So, nothing wrong with its beginnings….in fact, a sacred beginning that should deserve some respect on those grounds alone.

Fact #2:  Monday has become known as the first day of the week.  However, most calendars show the beginning of the week on either Saturday or Sunday.  So, in fact, Monday is actually the second or third day of the week.  Did someone forget how to count?  Monday is NOT number one.

Fact #3:  Monday is the first day of the work week.  That is a fact….but only for some people.  I know there are many businesses that are closed on Monday (probably out of respect for Monday), some work weekends and have Monday and Tuesday off and some people work seven days a week and it would be difficult to determine what is their “first” day of work.  So, true that it is the first day for some, it doesn’t apply to everyone; so think Monday shouldn’t bear the whole burden of being the ONLY first day of the work week.  Tuesday and Wednesday are witnesses that should accept some of the responsibility for their contribution and stop remaining silent.

Fact #4:  Blue Monday title comes from the 3rd Monday in January being known as the most depressing day of the year.  It is a time that we have those post-partum realization pains of Christmas excitement being over, the credit card bills start arriving with testaments to our holiday overspending and often the weather is pretty crummy in most parts of the country.  But even the mathematical formula that was created to prove this pseudoscience by Cliff Arnall falls short of proven this theory.  One of those crimes that made poor Monday suffer yet again as an innocent victim.

Fact #5:  Diet or exercise programs are often started on Monday.  We eat like a bunch of piglets and laz around on the weekend prior to our goal setting day and choose Monday to start our new plan…..probably because we are so sick from over-indulging that we have no other choice.  Someone, in this case Monday, has to step in and put the brakes on our out of control behavior.  Hero in my book.

So there you have it.  For centuries, Poor Monday has been an innocent victim of abuse.  Over and over, taking the punishment from many without ever getting some kind of break from its persecution.  Well, I’m here to protect the poor sweet thing.  I am a witness in its behalf who is standing up proud to align myself with what I think we should hail as a hero.

Headline reads:  Monday Gets Put on Trial….but found innocent of all charges!!

Here’s to you, Monday!!

You’re a brave individual and a good friend to me.

I will make you proud by trying to do my best to make Monday known as the best day of the week!  I will make a difference.

Do I have any followers out there?  Anyone want to join my crusade to “free” Monday from years of neglect and wrongdoing?

Let’s make a difference and turn a victim into a hero.

You Matter, Monday!

Smiles,

Nancy

Monday Gets Reflective

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Have you looked in the mirror lately?  I don’t mean to see if your outfit makes you look fat or not, whether you have anything green between your teeth or perhaps, how handsome you “think” you look.  I mean REALLY looked to see who you are.  Try it….look in the mirror and say out loud “Who am I?”  It’s a little bit eerie, as while you hope for a positive answer, you are also afraid that the reply might be just the opposite.  If you stand there for more than 20 seconds, you start feeling that you want to look away.  I’m not sure if it is just a normal reaction or if you start believing the person in the reflection is starting to become real.  That they might actually start talking and tell you the truth….sometimes, not what you want to hear.  Today, let’s talk about what we see……

Monday Gets Reflective

Do you sincerely like the person that you see in the mirror?  Are you the person you see in the mirror??  Some people seem to think of themselves in a very different way than others see and experience them.  “Ego, narcissism, selfish, self-centered” are all words that come to mind.  I’m sure there’s at least one of those on your list of friends.  Sometimes, the most intelligent and talented people have a “self” about them that makes us not want to deal with them on a personal level.  I always wonder if they realize the annoyance to others that they provide?!!

If you like the person you see, then you get a gold star  because you have learned your life lessons well and you are standing proud.  You may not have always felt that way; but it is so nice to reach a point in life that you can feel certain that you are on the right path.  I remember when my son was younger that people would ask me what I thought he would be when he grew up.  My answer was always “All I want is for him is to feel secure and happy.  I want him to feel confident about himself.”  I think some were expecting me to say something like a doctor, lawyer, rocket scientist, a successful business man or maybe even the president.  But, I never thought of those as dreams or gifts I wanted to project on my child.  Instead, I just wanted him to like the person he was and feel good about himself.  If he had that, then everything else would fall into place.

I think it must be so very difficult to see a different reflection.  I think everyone has experienced it at some time in their lives.  Some, however, never see any picture of ‘self’ that they ever enjoy experiencing.  Their gazing is that of a dark and frightened world.  Sadly, they are often not always the cause of the mirror image.  So many, many children and young adults in this world are never given a boost in their lives to help them grow into flourishing, self-assured adults.  When they become adults, they struggle to make changes to adjust their feelings.  Luckily, there are success stories.  Unfortunately, however, there are also dreadful failures too.  They may even succeed in life on the surface; but they are never without their “masks” and few, if any, people really know what they are experiencing in the deepest part of their soul.

I wish I could “fix” the whole world and every person in it.  I wish everyone could feel great happiness and abounding joy.  I wish everyone could look in the mirror today and like the person they see.  But, yet again, I have discovered that Santa still hasn’t delivered a magic wand!!  I’m not sure of the delay on his part….maybe next year.  Until my SanEx delivery arrives, I think there are some possibilities to make a difference in this regard.  Here’s what I would like you to do today…..

Everyone needs a boost from time to time…..no matter what kind of reflection is in the mirror.  As you go through the day, be very conscious of the people you are interacting with.  Listen…..really listen…..to what they are saying.  Don’t make judgments or give them pre-conceived labels.  Who knows what THEY may have seen in the mirror this morning!!  Instead, compliment them, encourage them, show them that you really care.  Make them feel you are standing up and applauding what they are saying.  You may be just be the inspiration they needed to change a bad path in their current direction of travels.

So, what did you see in the mirror today?

No matter the reflection, you can always change things to make a difference……in your life and in someone else’s life….if you want to, that is…It’s your choice!

What I wish for you is Monday becomes a reflection of Tuesday and Tuesday reflects Wednesday…..and so on and so on!!

By doing so, you have single-handedly changed the world.  It just takes ONE individual to make a difference….will you be counted as one of them today?!!  I’m counting on the answer from you to be “YES”

You Matter!….I’m applauding you LOUDLY today!

Smiles,

Nancy

Monday Gets A Fresh Start

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Today is Monday and if you let it…… it could just be the very best day of your week.

It can be the day you started a new diet (it seems to always be that day for me) or a new job or moved to a new apartment (excitement could be in the air).  Perhaps, it is the day you decided to clean out all the many years of clutter you have in your place (parting with all those boxes that have been taped up since you lived in two or three residences prior).  Perhaps, your office desk could use a little help….how many pens and highlighters do you REALLY need? And, shouldn’t you finally file all those loose papers in the bottom of your desk drawer?  Let’s make today a day of new beginnings……..

Monday Gets a Fresh Start

When we really, wholeheartedly commit to making a change in our lives, we shouldn’t think of it being just another chore or drudgery, but rather an opportunity to ultimately transform our lives for the better.  It can sometimes be an experience like getting ready to embark on a long trip to a place we’ve never been before or perhaps, one we haven’t visited in a long time.  We are a little anxious and may even consider not going; but we force ourselves to continue because we know ‘once we get there,’ it will be great.   That’s how you should think of making a difference in your life and making it a better place to be for yourself.

Perhaps, you thought of “visiting” this place several times; but something always got in the way and you didn’t quite make it to your final destination.  So this time, let’s start small and have a good “itinerary” so we don’t get lost.  If you want to start a new diet, start by just eliminating one of the bad things from your daily intake and replace it with one that is exceptionally good for you.  Then, next Monday do the same thing.  Before you know it, you will be feeling so much better that you look forward to each Monday and the positive changes you need to make.  Food should be something that nourishes our body…..not something that does a demolition job on our organs.

If the clutter in your life is dragging you down, start with just one box, one drawer, one anything!!    I know it doesn’t sound like much; but if you tackle one every Monday; and you start with today, that’s 30 containers you will have de-cluttered by the time 2013 rolls around!!  I think you will be surprised by how much stress it reduces too.  Perhaps, you might even consider donating some of that discarded stuff.   IMAGINE that!!  You de-cluttered, de-stressed AND you made a difference!

Maybe at your office, you decide to come up with one small idea every Monday that might make a difference at your workplace.  Maybe this week, you’ll start with cleaning up your own office workspace area and next week, you’ll organize the kitchen area.  Maybe you’ll think of a way to save some money for your office.  Perhaps, recycling all the cans and bottles from the kitchen or have a board to post coupons for everyone to share.  What changes can you make in the supplies that you use that might save some money?  How much paper do you waste in just one week?  All of these things will be appreciated by your employer, and it’s always fun to create a team of your fellow work mates to be a part of the process AND the success.

What makes us stumble in all the tasks that we swear we will start on Monday?  Is that just a human trait or has it just become a bad  and lazy habit for each of us?  Do we set ourselves up to begin something with great enthusiasm on the outside….but the inside is ready to sabotage the very first step?  I wish I could answer that question because I often suffer greatly in some of the “beginnings” that I plan to start for myself.

 But…..not today!!  Make some changes…make a difference….in yourself and the world around you.

So…..what are YOU going to change today??!!  Anyone have suggestions of how to help others succeed?  I am cheering for you.  Hope you will “cheer” for me too.

But….most importantly……Know from the start that YOU MATTER!  I’m sure you can make some new and exciting changes happen.

Hope you have a great Monday!

Make it the best one yet!…It could become a wonderful and enjoyable habit for you!

Smiles,

                                                                 Nancy